Sooo Not Chicken Nuggets

  • Servings: 1
  • Difficulty: Easy
  • Provided by:

    Ingredients Print Recipe

  • 1 (8 inche) all-natural, low-fat whole grain tortilla (I used Rudi's Organic Bakery Whole Spelt Tortillas)
  • 4 ounces ground turkey breast
  • 1 tablespoon all-natural ketchup (preferably agave- or honey-sweetened and low in salt), or more to taste


Preheat the oven 450 degrees F.

Lay the tortilla on a medium baking sheet. Press the turkey in a thin, even layer to cover all but the outer 1/2"-diameter of the tortilla. Fold the tortilla in half and press to flatten it slightly. Bake for 3 minutes. Carefully flip the tortilla and bake for 3 to 5 minutes longer, or until the tortilla is lightly crisped and the turkey is no longer pink inside. Using kitchen shears for ease, cut it into 4 wedges. Serve immediately with ketchup on the side for dipping.

Per serving: 280 calories, 33 g protein, 32 g carbohydrates (2 g sugar), 5 g fat, 1 g saturated fat, 45 mg cholesterol, 2 g fiber, 265 mg sodium

Copyright 2011 by Universal Studios Licensing LLLP. The Biggest Loser (TM) and NBC Studios, Inc., and Reveille LLC. Permission granted by Rodale, Inc. Available wherever books are sold.

The Live Well Network
Knock It Off!
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
Military Makeover
The Balancing Act
Pickler and Ben