Episodes and More Info

Celebrating Chilean Food
Celebrating Chilean Food
Chef Chris Koetke makes a few recipes that remind him of his travels to Chili. This little-known cuisine is delicious and satisfying. He starts by making their ubiquitous cocktail, pisco sour. After that, he whips up the Chilean version of salsa called pebre. Later, he prepares Chilean fried dough called sopapilla, then the messy but yummy charquican stew and a corn dish known as pastel de choclo!
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Delicious Stuffed Recipes
Delicious Stuffed Recipes
All these recipes are stuffed - foods that are put inside of something or preferably another food! The result is tasty and fun, like sea bass in parchment paper, stuffed peppers with an Italian twist, spinach and kale stuffed pasta shells, and for dessert, roasted pineapple bowls that will become delicious sundaes.
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Cooking with Grains
Cooking with Grains
Grains are popular with home chefs and in restaurants. They are nutritious and taste great. Chef Chris Koetke is pushing the boundaries of grains and cooking with some more unusual ones to mix things up a bit and hopefully inspire you to try some of these gems. He prepares Gorgonzola, Mushroom, Walnut and Farro Risotto; Freekeh and Lentil Salad; Puffed Amaranth Candy Bars; Black Rice Pudding and Pear Compote.
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Let's Dish Video

Let's Dish

The Host
Christopher Koetke is the host of Let's Dish on the Live Well Network.
Healthy Eating

Healthy Snacks for Traveling

Healthy Snacks for Traveling
Vacations can wreak havoc on our diets. Here are some great recipes and ideas for healthy snacks for your next trip.
Beauty

Anti-Age DIY

Anti-Age DIY
From produce to dairy, DIY Expert Tamika Fletcher helps us load up on all the ingredients we will need to make a batch of anti- aging treatments.
Workouts

The On-Vacation Workout

Stay Fit While Traveling with the On-Vacation Workout
Do you have a hard time staying on-track with your fitness when you're on vacation? Check out some fitness moves you can do anywhere!