Episodes and More Info

Tasty Fish Dishes
Tasty Fish Dishes
Since fish is filled with protein and omega-3 fatty acids, Chef Chris Koetke shares a few ways to incorporate it into your diet. He shares recipes for tuna-stuffed roasted red pepper, grilled swordfish steaks with black olive relish and planked mahi mahi.
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Addictive Coffee Recipes
Addictive Coffee Recipes
For all you coffee addicts out there, these recipes are for you! Chef Chris Koetke shares a few new ways to enjoy your java. The recipes include coffee-rubbed lamb chops, coffee caramel ice cream, baklava and homemade Turkish coffee.
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Chris' Favorite Recipes
Chris Favorite Recipes
These random recipes have only one thing in common - Chef Chris Koetke loves them! First he makes a smoky and delicious paprika shrimp, followed by a decadent bacon weave pork roast. For dessert he whips up some chile mango paletas and chocolate coconut macaroons.
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Let's Dish Video

Let's Dish

The Host
Christopher Koetke is the host of Let's Dish on the Live Well Network.
Food

Fighting 7 Food Intolerances

Fighting 7 Food Intolerances
Can healthy foods be preventing you from losing weight? Here's the seven foods that are commonly intolerable.
Health

Weight Loss on a Budget

Weight Loss on a Budget
One woman found a way to drop the pounds without spending any money, instead she got help from her employer.
Workouts

60 Seconds to Sexy Workout

60 Seconds to Sexy Workout
Think you can't get fit in 60 seconds? Fitness and nutrition expert JJ Virgin explains her new workout that makes it possible.