workouts

Multitask Workout
Multitask Workout
Tags: Fitness, Workouts, Deals
Multitasking workouts are great ways to burn extra calories while accomplishing your daily tasks.
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P90X-Inspired Workout
P90X-Inspired Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Sometimes sticking to workout videos like P90X, Insanity, and Shred can be challenging and you don't need to do an hour workout to see results.
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High Intensity Interval Training
High Intensity Interval Training
Tags: Fitness, Workouts, Mirror/Mirror
How do you burn the most calories in the shortest period of time? FIT Athletic Group Fitness Director Kelley Davidson says it's high intensity interval training. However, you have to do it the right way.
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VersaFit Log Workout
VersaFit Log Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Increase your arm strength with these lumberjack-like exercises. Fitness studio owner JC Guidry give the VersaFit Log a lift whenever he can.
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Gyrokinesis
Gyrokinesis
Tags: Workouts, Fitness, Mirror/Mirror
Is back or neck pain keeping you from exercising? Fitness studio owner Amy Ell discovered Gyrokinesis when she was having chronic neck problems.
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BOSU Workout
BOSU Workout
Tags: Fitness, Workouts, Mirror/Mirror
The BOSU stands for Both Sides Up, but this to this full body workout is many-sided!
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Simple Stability Ball and Resistance Band Stretches
Simple Stability Ball and Resistance Band Stretches
Tags: Fitness, Workouts, Steven and Chris
Two of the most versatile pieces of exercise equipment you'll ever need is a stability ball and resistance bands...not to mention they're inexpensive! Fitness expert Assata McKenzie shows us simple ball and band exercises that will focus on stretching your muscles.
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How to do a Tabata Workout
How to do a Tabata Workout
Tags: Health, Fitness, Workouts, Mirror/Mirror
If you're short on time, there's a new fat-burning workout trend in fitness that you can do in just four minutes!
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What to Eat Before You Workout
What to Eat Before You Workout
Tags: Healthy Eating, Workouts, Fitness, Mirror/Mirror
If you're feeling kind of sluggish and can't make it through your workout at the gym, it could be what you are or aren't eating. Here's what you should be eating before your workout, no matter the time of day you exercise.
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Stay Fit While Traveling with the On-Vacation Workout
Stay Fit While Traveling with the On-Vacation Workout
Tags: Workouts, Fitness, Mirror/Mirror
Do you have a hard time staying on-track with your fitness when you're on vacation? Check out some fitness moves you can do anywhere!
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The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
The Chew
Military Makeover
The Balancing Act
Motion