workouts

How to do a Tabata Workout
How to do a Tabata Workout
Tags: Health, Fitness, Workouts, Mirror/Mirror
If you're short on time, there's a new fat-burning workout trend in fitness that you can do in just four minutes!
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What to Eat Before You Workout
What to Eat Before You Workout
Tags: Healthy Eating, Workouts, Fitness, Mirror/Mirror
If you're feeling kind of sluggish and can't make it through your workout at the gym, it could be what you are or aren't eating. Here's what you should be eating before your workout, no matter the time of day you exercise.
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Stay Fit While Traveling with the On-Vacation Workout
Stay Fit While Traveling with the On-Vacation Workout
Tags: Workouts, Fitness, Mirror/Mirror
Do you have a hard time staying on-track with your fitness when you're on vacation? Check out some fitness moves you can do anywhere!
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Hourglass Figure Workout
Hourglass Figure Workout
Tags: Fitness, Workouts, Steven and Chris
A classic feminine figure is finally back in style. Check out three great exercises to build an hourglass shape.
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Find Your Fat-Burning Zone
Find Your Fat-Burning Zone
Tags: Fitness, Workouts, Health, Mirror/Mirror
Here's how to optimize your workout to burn more fat and see results faster by working smarter, not harder.
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Get Fit for Summer with Bikini Body Workout Plan
Get Fit for Summer with Bikini Body Workout Plan
Tags: Workouts, Fitness, Mirror/Mirror
If you think it's too late to get bikini-ready for swimsuit season, you're wrong! Here's a workout that will get you in shape for summer.
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Get Amazing Abs with These Core-Strengthening Exercises
Get Amazing Abs with These Core-Strengthening Exercises
Tags: Workouts, Fitness, Mirror/Mirror
When your core muscles are strong, it improves your posture and health, not to mention it gives you great looking abs.
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Get Fit Fast with 5 Minute Workout
No time? No problem. Heres a 5 minute fitness routine that will get your heart rate up and your body burning calories.
Tags: Fitness, Workouts, Mirror/Mirror
Here's a five minute fitness routine that will get your heart rate up and your body burning calories.
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Get Ready for Your Next Date with this Libido Boosting Workout
If youre preparing for a special night or event, these simple moves will help you get in shape, as well as boosting your endorphins and your sex drive.
Tags: Workouts, Fitness, Mirror/Mirror
These simple moves will help you get in shape, as well as boosting your endorphins and your sex drive.
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Get Fit with Month-Long Exercise Calendar
Get Fit with Month-Long Exercise Calendar
Tags: Fitness, Workouts, Mirror/Mirror
Want to lose weight? Here's a fun month-long exercise plan.
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