workouts

Find Your Fat-Burning Zone
Find Your Fat-Burning Zone
Tags: Fitness, Workouts, Health, Mirror/Mirror
Here's how to optimize your workout to burn more fat and see results faster by working smarter, not harder.
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Surf Pounds Away with New Indoor Surfing Fitness Trend
Surfs Up to a new workout that requires no water, no sand, no swimsuits, and no sharks.  The surfset indoor surfing workout will help you burn 500 to 800 calories an hour while challenging your balance and your core muscles.
Tags: Workouts, Fitness, Mirror/Mirror
Surf's up to a new workout that requires no water, no sand, no swimsuits, and no sharks.
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Multitask Workout
Multitask Workout
Tags: Fitness, Workouts, Deals
Multitasking workouts are great ways to burn extra calories while accomplishing your daily tasks.
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P90X-Inspired Workout
P90X-Inspired Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Sometimes sticking to workout videos like P90X, Insanity, and Shred can be challenging and you don't need to do an hour workout to see results.
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High Intensity Interval Training
High Intensity Interval Training
Tags: Fitness, Workouts, Mirror/Mirror
How do you burn the most calories in the shortest period of time? FIT Athletic Group Fitness Director Kelley Davidson says it's high intensity interval training. However, you have to do it the right way.
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VersaFit Log Workout
VersaFit Log Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Increase your arm strength with these lumberjack-like exercises. Fitness studio owner JC Guidry give the VersaFit Log a lift whenever he can.
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Gyrokinesis
Gyrokinesis
Tags: Workouts, Fitness, Mirror/Mirror
Is back or neck pain keeping you from exercising? Fitness studio owner Amy Ell discovered Gyrokinesis when she was having chronic neck problems.
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BOSU Workout
BOSU Workout
Tags: Fitness, Workouts, Mirror/Mirror
The BOSU stands for Both Sides Up, but this to this full body workout is many-sided!
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Simple Stability Ball and Resistance Band Stretches
Simple Stability Ball and Resistance Band Stretches
Tags: Fitness, Workouts, Steven and Chris
Two of the most versatile pieces of exercise equipment you'll ever need is a stability ball and resistance bands...not to mention they're inexpensive! Fitness expert Assata McKenzie shows us simple ball and band exercises that will focus on stretching your muscles.
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How to do a Tabata Workout
How to do a Tabata Workout
Tags: Health, Fitness, Workouts, Mirror/Mirror
If you're short on time, there's a new fat-burning workout trend in fitness that you can do in just four minutes!
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