Recipes

Dr. Ali's Middle Eastern Salad

  • Servings: 4
  • Provided by:

    Ingredients Print Recipe

  • 1 cup Israeli couscous
  • 2 tomatoes
  • 2 english cucumbers
  • 1 red onion
  • 20 pitted kalamata olives
  • 1 can chick peas (low salt) drained and rinsed
  • 1/3 cup balsamic vinegar
  • 2 T olive oil
  • Juice of 2 lemons
  • 1 cup fresh mint, chopped
  • Salt and pepper to taste

Directions

Prepare coucous as per package instructions. Rinse with cool water. Dice all vegetables into bite sized pieces. Place into a large container with lid. Add chick peas, vinegar, olive oil, lemon juice, and mint. Place lid on container and shake.

Nutritional analysis (per serving)
Calories = 377
Fat = 8.5 grams
Carbohydrate = 61 grams
Protein = 7 grams
Fibre = 8.5 grams

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