Steven and Chris Episodes

Seven Sexy Resolutions

Sexologist Robin Milhausen shows us how to start the new year off right with seven sexy resolutions you'll actually want to stick with!

1. Explore uncharted territory.
As sexual beings, we tend to figure out what works, then do that endlessly without trying new things. Give yourself permission to spice things up.

2. Share something new with your partner.
Commit to introducing something new to your sexual partner or to revealing something about yourself that they don't know. Intimacy and connection grow through sharing. You never know what you might learn in return.

3. Invest in your sexual self.
Be that with massage, sex toys, lingerie or self-love. You are worth it. Your sexuality is intimately related to your mental, emotional and physical health. An investment of time, effort and energy in you will pay off in terms of your well-being and relationship.

4. Slow things down.
It's not all about the end result. Take time to enjoy the journey: the little touches along the way, sensations, tastes and smells. In this day and age, we are so focused on to-do lists, performance, achievement, etc. that we end up taking the magic out of sex.

5. Be the initiator.
Don't always wait for your partner to initiate sex; they'll feel more desirable, while you'll feel more empowered.

6. Do your Kegels!
Clenching and unclenching the PC (pubococcygeus) muscles can reduce bladder incontinence and increase sexual pleasure. It's important for both men and women. Start by squeezing for three to five seconds, then resting for five seconds. Repeat five times to begin and work your way up from there.

7. Learn to love yourself naked.
There's nothing sexier than confidence, so it's time to stop sweating your thunder thighs and focus on your sexiest bits.

Molding 101, Seven Sexy Resolutions, DIY Headboard, Dirty Laundry Secrets, The Right Way to Work Out

Other segments featured on this episode of Steven and Chris:

Ask Steven and Chris: DIY Headboard
Ask Steven and Chris: DIY Headboard
Steven and Chris show a member of the studio audience how to make a headboard on a tight budget.
Watch Segment
Molding 101
Molding 101
Whether baseboard, crown, trim or all of the above, installing molding in your home not only adds great visual interest, but also value! Better yet, as Frank Di Leo explains below, you can do it yourself!
Watch Segment
More Dirty Laundry Secrets
More Dirty Laundry Secrets
Our domestic diva, Sara Lynn Cauchon, is back with more of her tried-and-true tips for laundering those hard-to-wash items.
Watch Segment
The Right Way to Work Out
The Right Way to Work Out
It doesn't matter how many reps you do, if you have bad form, you're wasting your workout. Take a lesson from personal trainer Assata McKenzie to make sure you're getting the most out of your time at the gym.
Watch Segment
The Live Well Network
Knock It Off!
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Mexico: One Plate at a Time
Home with Lisa Quinn
Sell This House
Fix This Yard
Hiring America
Children's Programming
The Chew