Steven and Chris Episodes

How to Eat More Protein, Clever Ways to Store Makeup, Dump or Keep, 30-Minute Audience Makeovers

Members of the audience get 30-minute makeovers, boosting the benefits of protein, and smart makeup organization tips.
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How to Eat More Protein All Day Long
Are you overloading on protein at dinnertime? Registered Dietitian Sue Mah recommends having 25 to 30 grams of protein in every meal to spread the protein throughout the day. Here she suggests easy ways to pump up the protein at breakfast and lunch.
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Clever Ways to Store Your Makeup
If you have a small bathroom, too much makeup or no counter space, the following makeup organization ideas are perfect for you.
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