Recipes

Seitan

  • Difficulty: Intermediate
  • Provided by:

    Ingredients Print Recipe

  • 1 - 15 oz. can white beans (rinsed and drained)
  • 2 c. water
  • 1/4 c. olive oil
  • 1 tea. soy sauce
  • 2 tea. onion powder
  • 1 tea. sea salt
  • 1 tea. garlic powder
  • 1 tea. cumin
  • 1/4 tea. freshly ground black pepper
  • 1/4 tea. cayenne pepper
  • 1/4 tea. chili powder
  • 2 3/4 c. vital wheat gluten

Directions

Get a large steamer heated. I use a large stock pot full of 1" water and place a steaming pot (with holes) inside of it. You will also need to preheat your oven to 350 degrees, but you can do that in the last 10 minutes of steaming.

Combine all of the above ingredients in a blender with the exception of the vital wheat gluten, and process until the beans are tiny, tiny bits. Measure the vital wheat gluten into a large bowl and pour the blender contents over the vital wheat gluten and stir with a wooden spoon or spatula immediately. The gluten will be very sticky and start to gel together, so you may need to finish it up with your hands. You want a dough ball essentially, so mix it really well!

Shape the dough into an oblong cylinder the best you can and wrap in aluminum foil tightly, ensuring you seal the ends and seam very well. The gluten will expand and the tighter the foil is, the firmer the seitan will be. If you want a softer texture, you can wrap it loosely, but still seal all the openings well. Steam for 30 minutes. (Once your steamer is producing steam, you can turn the heat to low.) After 30 minutes of cooking, use oven mits to get the loaf out of the steamer. Be very careful!! Place loaf directly on oven rack of preheated oven and bake for an additional 35-40 minutes. Remove from oven and cool for 30 minutes, with foil still in tact.

Once it has cooled, you can carefully remove the foil and see your loaf of seitan! It can be sliced for sandwiches as a lunch "meat" or you can refrigerate it overnight and then blend it in a food processor to use in place of ground beef or turkey.

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