Cinnamon Swirl Protein Bars

  • Servings: 16 squares
  • Difficulty: easy
  • Time:
  • Provided by:

    Ingredients Print Recipe

  • 1/3 cup plus 1/2 cup no-calorie sweetener such as Monk Fruit Sugar in the Raw, Xylitol or Stevia in the Raw, divided
  • 2 tsp cinnamon
  • 1 1/2 cups oat flour
  • 2 scoops natural vanilla whey protein powder
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 2 egg whites
  • 1 cup unsweetened almond milk
  • 1/3 cup unsweetened applesauce
  • 3 oz. plain Greek Yogurt


Preheat oven to 350. Spray an 8x8 inch Pyrex dish with non-stick spray.

In a small bowl, combine the 1/3 cup no-calorie sweetener and cinnamon and set aside. In a large bowl, add oat flour, protein powder, baking powder, salt and 1/2 cup no-calorie sweetener, whisking until well incorporated.

In a medium bowl, whisk the egg whites, almond milk, applesauce and yogurt together and then add to the dry ingredients. Stir until well combined.

Pour a shallow layer of batter into the prepared baking dish (about 1/4 of the batter). Sprinkle generously with half of the cinnamon and sugar mixture. Repeat with remaining batter and cinnamon/sugar on top. Draw a knife through the batter to marble.

Bake for 24 to 28 minutes. Let cool for 10 minutes before serving.
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