Vault Airtone Hammock Pilates
Tone your body, get your heart pumping, and have a great workout -- all while lying on a hammock?
"Basically in this workout, you will get smaller everywhere. The body just shrinks," Amy Ell, owner of Gyrotonic Houston, explains. The class is challenging but fun.
So, why workout in a hammock? "It decompresses the joints. It's a way to strengthen and stretch the body without placing undo pressure on the joints themselves," she explains.
Elements to the Vault Airtone workout:
- Lifting your legs into a quadriceps series
- Working your core
- Flexing and stretching your body
- Toning your tush!
- Working your hamstrings
- Exercising your upper body
For more information:
Any Ell, owner