You might consider a trampoline child's play, but today, classes like Urban Rebounding will jumpstart your fitness routine.
While you're getting a full body workout, you're also saving your joints. Malone says it's 85% less impact than the same workout on the ground. The trick is to press down into the screen and lift your legs up higher to add intensity. For more of a workout, add weight resistance with a medicine ball.
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Group Exercise Director
The Houstonian Club