Mirror/Mirror Episodes
Staircase Workout
One pair of tennis shoes and one staircase equals one great, free workout!
Some of Fitness Trainer Ben Roberson's favorite flab-blasting, staircase moves:
Ben Roberson
Fitness Trainer
One2One Training Center
www.one2onetrainingcenter.com
Step Squat
- Stand on the ground perpendicular to the stairs.
- Put your foot closest to the stair on the first step (other foot still on the ground) and squat.
- Stand back up, turn around, put your opposite foot on the first step and squat.
- For a more advanced version, (carefully) do jump squats.
- Stand on the floor perpendicular to the stairs.
- Put your leg closet to the stair on the step. Squat.
- Remain in the squat. Bring your foot on the step to the ground and back up on the step.
- Repeat, while remaining in a squat.
- Switch legs and do about 40 reps.
- Stand with both feet on the first step, facing the railing. Hold on.
- Jump laterally up the steps and jump back down.
- Repeat up and down, about 40 reps.
- Switch and go to the other side of the railing to work the opposite side.
- Stand on the floor. Bring one foot two flights up.
- Lunge with the front foot on the step. Lift your back leg off the ground into a glute lift (leg lift).
- Switch legs and do about 40 reps.
Ben Roberson
Fitness Trainer
One2One Training Center
www.one2onetrainingcenter.com
