Mirror/Mirror Episodes



It's not often you see the girls rolling with the guys at a skate park. But women are discovering that with courage, confidence, and the right gear, you can get a total-body workout.

"It's fun, and girls are able to do it just as well as the guys. There's no limits," says skateboarder Lori Peltier.

So why is the sport still so male-dominated?

"I think a lot of it has to do with fear," says Peltier. "It's one of those things that once you try and you fall, you kind of don't want to get back up and try it again because it hurts."

Before Peltier teaches Rebecca the basics, they talk skateboarding safety: sneakers, knee pads, wrist pads, elbow pads, and a helmet. And safety goes hand-in-hand with style. Show off your personality with the clothes, shoes, gear, and board you choose.

It takes coordination and practice, but skateboarding is actually great exercise. There's an added benefit besides burning calories. Girls stepping off the ramp are gaining the self-esteem to separate themselves from the rest of the pack. It's why Lori created the GROW [Girls Rolling on Wheels] brand. She wants girls to not only turn their skateboard wheels, but also the wheels in their heads.

For more information: Lori Peltier, founder

Sowle Sisters

Long Skirts, Secrets from Beauty Pros, Color Blocking, Win-Win Beauty Products, Skateboarding

Other segments featured on this episode of Mirror/Mirror:

Long Skirts
Long Skirts
This season, the mini skirt is out (sigh of relief for most of us) and longer hemlines are in! Here's how to wear a floor-length skirt without looking frumpy.
Watch Segment
Secrets from Beauty Pros
Secrets from Beauty Pros
Professionals in the beauty industry are full of secret tips, tricks and techniques that they've picked up over the years. Here are a few that we picked up from them!
Watch Segment
Color Blocking
Color Blocking
One of this season's hottest trends is color blocking. You can buy your outfit ready-to-wear or you can do it yourself!
Watch Segment
Win-Win Beauty Products
Win-Win Beauty Products
Rachel Gower and her team at The Upper Hand Salon love to test hair and beauty products that hit the market to see if they measure up. Here are a few recommendations that are both new and approved.
Watch Segment
The Live Well Network
Knock It Off!
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
Military Makeover
The Balancing Act
Pickler and Ben