Mirror/Mirror Episodes

Rope Workout

Rope Workout

When you think of a rope, you picture a dozen kids playing tug of war. But there's a new rope workout, and it's not all fun and games.

Personal trainer JC Guidry says using the ropes will increase a person's stamina, burn as many calories as doing sprints and work as a heat alternative exercise for those with back or knee problems.

JC shares ways to use the rope workout to tone your target areas below.

Up and Down Waves

  • Quads
  • Glutes
  • Shoulders
  • Back
  • Posterior Chain
Hulk Smash (Modified Up and Down Waves)
  • Extra Emphasis on Glutes
  • Extra Emphasis on Quads
Side to Side
  • Oblique
  • Core
Tip: Do workouts in timed intervals in 20 seconds, 30 seconds, 45 seconds, or a minute for maximum benefit.

For more information:
JC Guidry, owner
Method Evolution

Leather Versus Pleather, Stella and Dot Jewelry, Glow with Glycerin, Designs by Whitney Port, Hair Botox, Rope Workout

Other segments featured on this episode of Mirror/Mirror:

Leather Versus Pleather
Leather Versus Pleather
Have you ever considered buying 'pleather?' Turns out it is more stylish and convincing than most of us thought!
Watch Segment
Stella and Dot Jewelry
Stella and Dot Jewelry
Are your wardrobe dreams bigger than your budget? Many fashionistas are pursuing extra shopping bucks through social selling.
Watch Segment
DIY Glycerin Beauty Products
DIY Glycerin Beauty Products
Glycerin is a popular and often pricey beauty ingredient. Find out how to save by making your own glycerin cosmetic concoctions.
Watch Segment
Whitney Port Becomes Fashion Designer
Whitney Port Becomes Fashion Designer
Reality TV star Whitney Port has become a real-life design star.
Watch Segment
Hair Botox
Hair Botox
If coloring, styling and heat tools leave you with dry, damaged locks, check out this new treatment that some are calling Botox for the hair.
Watch Segment
The Live Well Network
Knock It Off!
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
Military Makeover
The Balancing Act
Pickler and Ben