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Rope Workout

When you think of a rope, you picture a dozen kids playing tug of war. But there's a new rope workout, and it's not all fun and games.

Personal trainer JC Guidry says using the ropes will increase a person's stamina, burn as many calories as doing sprints and work as a heat alternative exercise for those with back or knee problems.

JC shares ways to use the rope workout to tone your target areas below.

Up and Down Waves

  • Quads
  • Glutes
  • Shoulders
  • Back
  • Posterior Chain
Hulk Smash (Modified Up and Down Waves)
  • Extra Emphasis on Glutes
  • Extra Emphasis on Quads
Side to Side
  • Oblique
  • Core
Tip: Do workouts in timed intervals in 20 seconds, 30 seconds, 45 seconds, or a minute for maximum benefit.

For more information:
JC Guidry, owner
Method Evolution
www.methodevolution.com

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