Mirror/Mirror Episodes

Make Your Own 100 Calorie Snacks

We all know those quick, easy, and un-filling 100 calorie packs at the grocery store that have very little nutritional value. Well, with a little preparation, a chef shows how we can make our own and be completely satisfied.

"I started Green Plate Foods four years ago, solely so I could provide nutritious food for my daughter and our family. All of our menu items, we pack in nutritious vegetables and fruits to replace the oil and flour. So, all of our 100 calorie snacks are nutritious energy throughout the day," Lisa Pounds says.

Did you ever wonder what 100 calories looks like when you're eating healthy foods? Here are a few examples:
  • 1 1/4 cups of blueberries
  • 1 cup of cherries
  • 1 1/4 cup of strawberries
  • 1 1/4 cup of grapes (You can also eat them frozen)
  • Green Plate Foods Nubblers
Lisa also provided these great recipes for 100 calorie snacks: For more from Lisa, visit GreenPlateFoods.com.

DIY 100 Calorie Snacks, Best Cuts for Curly Hair, No Scalpel Liposuction, Home Beauty Recipes with Spices

Other segments featured on this episode of Mirror/Mirror:

The New No-Needle, No-Scalpel Liposuction
The New No-Needle, No-Scalpel Liposuction
In the world of weight loss, liposuction is an extreme option for most. Now, there's a new version that claims no needles, no scalpels, and no flab for good!
Watch Segment
Best Ways to Cut Curly Hair
Best Ways to Cut Curly Hair
We've all gotten a bad haircut, but it seems with curly hair, the chances are always much higher. To prevent it from happening, we've got curl-cutting tips from salon owner Tamika Fletcher.
Watch Segment
Spicy Home Beauty Recipes from Your Kitchen
Spicy Home Beauty Recipes from Your Kitchen
Most of us spice up our food, but have you ever considered spicing up your skin and hair routine? Here are some recipes for your home beauty routine that use common spices to perk up your skin, scalp and lips.
Watch Segment
The Live Well Network
Knock It Off!
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
Military Makeover
The Balancing Act
Pickler and Ben