Mirror/Mirror Episodes

Magic Ring Workout

Created by Joseph Pilates in the twenties to tone and strengthen, this one simple circle -- called the Magic Ring -- has been perfected into a must-have piece of workout equipment.

"Today, we've evolved and use it for a full body workout, basically from the head all the way down to the feet. It is a metal ring on the inside with rubber tubing on the outside and two handles," says Heather Erdmann, owner of Pure Body Studio.

There are exercises that you perform on your back to correct imbalances created from driving or computer work.

There are workout moves for legs, abs and upper body.

There's even a workout for your "thut" -- that are between your thigh and butt!

But Heather says the best part about the Magic Ring, "It's portable. It's light-weight. You can put it in your suitcase, take it on your carry on. You can use it at any hotel room. All you need is a place to stand and you can get a full body workout with a magic circle."

For more information, contact:
Heather Erdmann
Pure Body Studio
www.purebodystudio.com

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