Mirror/Mirror Episodes

Hoopnotica

Remember hula hooping as a child? That big plastic ring rotating around your hips. That funny sound it made as the weights went round and round. Now, imagine losing 30 or 40 pounds by hooping as an adult!

Jackie Hesley, an instructor at Hoopnotica, says, "I started hooping 30 minutes a day four months ago and I lost 40 pounds and I am managing to keep it off just hooping!"

She says it's fun, simple and all ages can do it. She recently taught a 90-year-old how to hoop it up! It's a workout that tightens your core, tones your arms, back, shoulders and legs. The key is to learn variations, like moving your feet closer together for a better abdominal workout.

Look for a hoop that's about 1.8 to 2 pounds for beginners, portable (some detach and fold up!) and semi-large.

For more information visit http://hoopnotica.com.

Change One Part of Your Outfit, Try Before You Buy: Beauty, Eye Lift, Hoopnotica, Fashion 911

Other segments featured on this episode of Mirror/Mirror:

Change One Part of Your Outfit
Change One Part of Your Outfit
Want to upgrade your look without spending much money? Stylists say you can do it by changing one thing on the outfit you already have on.
Watch Segment
Try Before You Buy: Beauty
Try Before You Buy: Beauty
Have you ever wasted money on a product you thought you might love? Then, it ends up stashed in a drawer because you didn't love it. Next time try before you buy!
Watch Segment
Eye Lift
Eye Lift
It's a last resort, but men and women are taking years off their faces with surgical eye lifts. Is it the right option for you?
Watch Segment
Fashion First Aid Kit
Fashion First Aid Kit
We've all had one. They're fashion disasters -- a split, slip-up, stray or stain. Here's how to prevent them before they happen!
Watch Segment
The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
The Chew
Military Makeover
The Balancing Act