Mirror/Mirror Episodes

5-Minute Energizing Workout

Whether it's first thing in the morning or during a midday slump, fitness studio owners Henry Richardson and Erin Stewart say a five minutes routine will do the energy trick without the caffeine kick.

"Get the blood flowing right away through movement and breathing," says Erin.

WARM UP: 1 MINUTE

  • March in place lifting knees and swinging arms. "You're going to get length in the hamstring, the glutes, as well as the lower back," says Richardson.
  • Stretch by inhaling and opening the chest and then exhaling and rounding the spine.
UPPER BODY: 1 MINUTE
  • Plank: Lower to the ground on your hands and knees. Kick out your feet so you are in a straight arm plank position. This will work the abs, upper body, legs, and glutes. Hold this for 30 seconds. If you are a beginner or have wrist problems, lower down to your forearms.
  • Chaturanga: From the plank position, do a tricep push up by keeping the elbows along your sides. Try to do this for 30 seconds.
LOWER BODY: 1 MINUTE, 30 SECONDS
  • Wide Second Squat: Walk your feet out into a wide second position with toes turned slightly out. Squat up and down for 30 seconds, staying low.
  • Lunges: Step one foot out in front of you, the other behind, and lower into a lunge position as low as possible. Lunge down and up for 30 seconds on one leg, and 30 seconds on the other leg.
ABS : 1 MINUTE
  • C-Curve: Sit on the floor, feet planted on floor, knees in front of you. Hold onto either side of your thighs, curl your spine and lower, contracting your abs. Move up and down. Then, try holding the position lower, let go up of one hand and lift one hand up and down.
COOL DOWN: 30 SECONDS
  • Breathing Exercise: Inhale for four counts, hold for seven counts, and exhale for eight counts. Breathing slowly will bring oxygen to the blood and help with circulation.
For more information:
DEFINE Body and Mind
www.definebody.com

Hamptons Chic Style, Tie Your Hair in Knots, EliminInk Tattoo Removal, Model Scouting Secrets, 5-Minute Energizing Workout

Other segments featured on this episode of Mirror/Mirror:

Hamptons Chic Style
Hamptons Chic Style
When warm weather hits, our wardrobes become lighter, brighter, and -- this season -- oh-so Hamptons chic.
Watch Segment
Tie Your Hair in Knots
Tie Your Hair in  Knots
Salon owner David Bamford says if we can tie a knot, then we can easily take our locks to the next level through knotted hairstyles. Here are a few DIY styles to try!
Watch Segment
EliminInk Tattoo Removal
EliminInk Tattoo Removal
Some of us have gotten a tattoo that we totally regret, so here's a new, less expensive technique to remove the ink.
Watch Segment
Model Scouting Secrets Revealed
Model Scouting Secrets Revealed
We call her the model maker. Page Parkes knows what it takes to scout a high fashion model, and today she tells all.
Watch Segment
blog comments powered by Disqus
The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
Motion
My Family Recipe Rocks!
Food Rush
Sweet Retreats
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Steven and Chris
Best Recipes Ever
Good Cookin' with Bruce Aidells
Laura McKenzie's Traveler
Children's Programming