Mirror/Mirror Episodes

30-Minute Fitness

See how some people are staying in shape exercising just one half hour per week -- without even changing into gym clothes!

It seems perfect. Work out one day a week for thirty minutes. But does it work?

Apparently, the secret is working out on air pressure resistance machines. Gauges on the machines tell you how much pressure you're using and convert it into pounds. The machine can even be adjusted to more or less pressure while a client is using it.

One30Fitness owner Umberto Coppola explains the secret of thirty minutes on his machines, "Anything more than that, you're basically over-training. Once you've hit muscle failure, it doesn't matter if you work another hour after that, you aren't doing yourself any good." One30Fitness saves you time in the gym!

For more information, contact:
Umberto Coppola
One30Fitness
www.one30fitness.com

Military Jackets, Airbrush Make-up, Great Waves, Nudes, 30-Minute Fitness, Gem Trends

Other segments featured on this episode of Mirror/Mirror:

Military Jackets
Military Jackets
If you're a soldier of style, this season you must have a military jacket in your wardrobe arsenal. It's a special style that goes back centuries, but the fashion industry is bringing it forward.
Watch Segment
Airbrush Makeup
Airbrush Makeup
Airbrush makeup used to be expensive, for the rich and famous or only for special occasions. Today, you can get the same airbrush look for less -- at home!
Watch Segment
Great Waves
Skip the tan lines and sandy shoes and still look like you came straight from the beach with DIY hairstyling tips.
Skip the tan lines and sandy shoes and still look like you came straight from the beach with DIY hairstyling tips.
Watch Segment
Wearing Nudes
This season, everyone is going nude!  No, not as in flesh, but flesh tones - as outerwear, lip color and shoe palettes.
This season, everyone is going nude! No, not as in flesh, but flesh tones - as outerwear, lip color and shoe palettes.
Watch Segment
Gem Trends
Gem Trends
All that glitters isn't gold, but these jewelry trends are golden opportunities to try out something new. We found them all at the International Gem and Jewelry Show.
Watch Segment
The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
The Chew
Military Makeover
The Balancing Act
Motion