Live Big with Ali Vincent Episodes

Water Workout

Water Workout

Linda Hill and her daughter Veronika Williams are ready for a lifestyle change, but this mother-daughter duo will have to overcome major obstacles in their journey to get healthy. Ali knows what it takes to be successful so she's setting them up with all the tools.

Linda and Veronika have both received year-long memberships at 24 Hour Fitness, 50 personal training sessions and Body Buggs to track their calories in their Live Big journey.

One of Ali's favorite places to burn calories is in the pool so she takes the girls out for a swim. The water is a great way to challenge your muscles without putting pressure on your joints. Veronika is very sedentary and Linda is plagued by several injuries, so the pool is the perfect workout solution.

"I'm super stoked and excited because we're in the swimming pool. That's one of the things that I love about 24 Hour Fitness is they have pools almost everywhere and you're my first live biggers here," says Ali.

Lisa, a water fitness expert, got in the pool with the ladies to give them their first water workout.

Linda and Veronika have made a change for the better and are now supporting each other to get healthy. They are on their way to living the life of their dreams -- a healthy happy, big life and they get to have some fun along the way.

"It was the best workout I've ever had because it felt more like fun than working out," says Veronika. "It just feels good 'cause it's like the first day of the rest of our lives."

Ali's Big Three from Linda and Veronika's episode:
1) Get healthy with a loved one
2) Find healthy alternatives
3) Try swimming


Other segments featured on this episode of Live Big with Ali Vincent:

Mother and Daughter in Trouble
Mother and Daughter in Trouble
Linda Hill and her daughter Veronika Williams are both drastically overweight, and they helped each other get there! Now, with Ali's help, they're going to help each other to get healthy. When Ali Vincent competed on the Biggest Loser she had her mom, Bette Sue, alongside her.
Watch Segment
Bye, Bye Bad Habits!
Bye, Bye Bad Habits!
Linda Hill and her daughter Veronika Williams are in need of an extreme makeover to their diet. Ali's showing this duo healthier ways to enjoy their favorite foods.
Watch Segment
Getting Started
Getting Started
Linda and Veronika have to get a doctor's all clear before they can start their workout program. Both women have to start off slowly and build up their physical fitness levels. Once they get the thumbs up it's off to the gym.
Watch Segment
Turkey Tacos and Slaw
Turkey Tacos and Slaw
Ali Vincent shares a recipe for turkey tacos and slaw -- a delicious low-calorie dinner.
See Recipe
The Live Well Network
Knock It Off!
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
Military Makeover
The Balancing Act
Pickler and Ben