Live Big with Ali Vincent Episodes

Personal Trainer Helps Bridgette Lewis with Workout Plan

Ali Vincent introduces Bridgette Lewis, who is on the 'Live Big' weight loss plan, to her new personal trainer. The trainer will help her stay on track and continue to challenge herself.

Bridgette is determined to reclaim her life and get healthy. She lost 12 and half pounds, but she still needs a lot of help in the exercise department. So after putting her through a vigorous workout on the treadmill, Ali decided to surprise her with a personal trainer.

Ali knew Bridgette was going to need a trainer to push her and Melissa was going to be perfect for the job.

Melissa stepped right in and told Bridgette she would start with how to make improvements, putting her through a push-up assessment, squat assessment and then lunges.

"When I first met Melissa, I knew that she was from the east coast," says Bridgette. "She's kind of in your face, she says exactly what she means. She means exactly what she says, she does not mince words at all."

Bridgette was feeling overwhelmed. Ali could relate because when she was on the Biggest Loser, she was going for everything that she said she wanted, yet she had fears to deal with before she could let myself truly succeed.

Melissa began to instill in Bridgette a confidence that she could do it, helping her to understand her capabilities.

"Girl, you have potential through the roof," says Melissa.

Bridgette knew she had to give 100 percent and more because that's what Melissa was giving her.

Melissa used Ali's hard work and triumph on the Biggest Loser to motivate Bridgette into pushing harder than she ever thought possible.

For more information on Melissa visit methodmelfitness.com.

Bridgette Lewis Overcomes Struggles on Weight Loss Plan

Other segments featured on this episode of Live Big with Ali Vincent:

Bridgette's Live Big Journey
Bridgettes Live Big Journey
It's been two months since Ali Vincent first knocked on Bridgette Lewis' door. Ali returns to Bridgette's home to see how she's doing on the 'Live Big' weight loss plan and fitness routine.
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Ali Vincent's Workout Challenge
Ali Vincents Workout Challenge
Ali Vicent tries a workout to motivate Bridgette Lewis to keep going, but can Bridgette handle it?
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Bridgette Lewis Overcomes Barriers
Bridgette Lewis Overcomes Barriers
Bridgette Lewis' new personal trainer, Melissa, gets her running on the treadmill, but she struggles to keep going.
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Let's Dish
Deals
Mexico: One Plate at a Time
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Hiring America
Children's Programming
The Chew
Military Makeover
The Balancing Act