Live Big with Ali Vincent Episodes

Live Big 30 Day Challenge: Day 4

Live Big 30 Day Challenge: Day 4

It's day four of your Live Big 30 Day Challenge.

Today, you are doing strength training. You should always start your workouts with a warm up. Do 10 minutes of butt kicks before starting this set of strength training exercises.

Once you're warmed up, do each of the following exercises for one minute and do as many as you can. When you finish the set, rest for one minute and then do four more sets. When you are finished you will have completed five sets.

Sumo Squats
Stand with your toes slightly turned out and your feet about hip distance. Squat till your thighs are parallel with the ground and then come up.

Walking Lunges
Walk through your lunge, stepping forward and then bending your front leg until it is parallel with the ground. Stand up and then switch legs.

Trree Poses
Start in a standing position, placing the sole of your right foot on the inside of your left thigh. You want to press your hands together and hold that. If you feel strong in this, you can raise your hands all the way up. After holding this move for a full minute, switch legs for your next set.

Side Planks
Lie on one side, raise your body off the ground, and balance yourself on your forearm and the side of your bottom foot. Alternate sides for each set.

Leg Lifts
Laying on your back, contract your abs lifting your legs to a 90-degree angle so that your toes are pointing towards the ceiling, then lower your legs, stopping right before hitting the floor, then repeat. Make sure your abs are contracted so that your spine remains on the floor the entire exercise.

That last set gets tough but push through it. Remember, you can do anything for one minute. Live Big!

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page, facebook.com/officialalivincent, and on her Twitter page,twitter.com/alivincent.

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

Live Big 30 Day Challenge

Other segments featured on this episode of Live Big with Ali Vincent:

Live Big 30 Day Challenge: Day 1
Live Big 30 Day Challenge: Day 1
It's day one of the Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 2
Live Big 30 Day Challenge: Day 2
It's day two of the Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 3
Live Big 30 Day Challenge: Day 3
It's day three of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 5
Live Big 30 Day Challenge: Day 5
It's day five of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 6
Live Big 30 Day Challenge: Day 6
It's day six of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 7
Live Big 30 Day Challenge: Day 7
It's day seven of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 8
Live Big 30 Day Challenge: Day 8
It's day eight of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 9
Live Big 30 Day Challenge: Day 9
It's day nine of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 10
Live Big 30 Day Challenge: Day 10
It's day 10 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 11
Live Big 30 Day Challenge: Day 11
It's day 11 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 12
Live Big 30 Day Challenge: Day 12
It's day 12 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 13
Live Big 30 Day Challenge: Day 13
It's day 13 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 14
Live Big 30 Day Challenge: Day 14
It's day 14 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 15
Live Big 30 Day Challenge: Day 15
It's day 15 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 16
Live Big 30 Day Challenge: Day 16
It's day 16 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 17
Live Big 30 Day Challenge: Day 17
It's day 17 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 18
Live Big 30 Day Challenge: Day 18
It's day 18 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 19
Live Big 30 Day Challenge: Day 19
It's day 19 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 20
Live Big 30 Day Challenge: Day 20
It's day 20 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 21
Live Big 30 Day Challenge: Day 21
It's day 21 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 22
Live Big 30 Day Challenge: Day 22
It's day 22 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 23
Live Big 30 Day Challenge: Day 23
It's day 23 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 24
Live Big 30 Day Challenge: Day 24
It's day 24 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 25
Live Big 30 Day Challenge: Day 25
It's day 25 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 26
Live Big 30 Day Challenge: Day 26
It's day 26 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 27
Live Big 30 Day Challenge: Day 27
It's day 27 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 28
Live Big 30 Day Challenge: Day 28
It's day 28 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 29
Live Big 30 Day Challenge: Day 29
It's day 29 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 30
Live Big 30 Day Challenge: Day 30
It's day 30 of your Live Big 30 Day Challenge.
Watch Segment
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