Live Big with Ali Vincent Episodes

Live Big 30 Day Challenge: Day 24

It's day 24 of your Live Big 30 Day Challenge.

It's a cardio day. If you remember, when you first started you only did 30 minutes of cardio. Now, you are taking it up to 55 minutes. That's almost double from where you started!

Go for a 55-minute run/walk. Do two-and-half minutes of running and one-and-a-half minutes of walking. Remember to keep breathing and have fun! You're doing great!

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page,, and on her Twitter page,

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

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