Live Big with Ali Vincent Episodes

Live Big 30 Day Challenge: Day 23

Live Big 30 Day Challenge: Day 23

It's day 23 of your Live Big 30 Day Challenge.

Today you are focusing on strength training.

Start with a 10-minute warm up of your choice -- jumping rope, running, jumping jacks, etc. Once you are warmed up, do the following exercises for one minute and do as many as you can within that minute. When you are done with all the exercises, take a one-minute rest and then repeat the set four more times. When you are finished you will have completed five sets.

Plank with Triceps Kickbacks
Push your body into a plank position with the weights under your hands and then perform triceps kick back, alternating your arms. Remember a triceps kick back is when your elbow is bent and then you press the dumbbell backward into an arc position until the arm is parallel to the floor.

Jack Knife with Ball
Grab a ball and get into a push up position with your shins resting on the ball and your palms flat on the floor. Pull your knees towards your chest allowing your hips to rise to the ceiling and your head to tilt towards the floor. Stop when your toes are on the ball and your weight is on your hands.

Bridge Press
Lie on your back and bend your knees with your feet flat on the ground and your legs hip width apart. Place your arms by your sides. Draw your navel in to keep your spine neutral and squeeze your buttocks to lift your hips so that you create a straight line from your head to your knees, and then repeat.

Overhead Pullovers with Ball
Roll out onto the ball resting your shoulders in a supine position. Raise the weights with extended arms above your chest. Then you're going to slowly lower them back as far as possible, repeating this process for the entire minute.

T Pushups
Perform a push up and between reps, open to a side plank with an extended arm to create a 'T' and then repeat, alternating sides each time.

Remember, you'll do as many of each exercise as you can within one minute. And, then you're going to repeat the entire set five times!

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page, facebook.com/officialalivincent, and on her Twitter page,twitter.com/alivincent.

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

Live Big 30 Day Challenge

Other segments featured on this episode of Live Big with Ali Vincent:

Live Big 30 Day Challenge: Day 1
Live Big 30 Day Challenge: Day 1
It's day one of the Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 2
Live Big 30 Day Challenge: Day 2
It's day two of the Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 3
Live Big 30 Day Challenge: Day 3
It's day three of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 4
Live Big 30 Day Challenge: Day 4
It's day four of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 5
Live Big 30 Day Challenge: Day 5
It's day five of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 6
Live Big 30 Day Challenge: Day 6
It's day six of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 7
Live Big 30 Day Challenge: Day 7
It's day seven of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 8
Live Big 30 Day Challenge: Day 8
It's day eight of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 9
Live Big 30 Day Challenge: Day 9
It's day nine of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 10
Live Big 30 Day Challenge: Day 10
It's day 10 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 11
Live Big 30 Day Challenge: Day 11
It's day 11 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 12
Live Big 30 Day Challenge: Day 12
It's day 12 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 13
Live Big 30 Day Challenge: Day 13
It's day 13 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 14
Live Big 30 Day Challenge: Day 14
It's day 14 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 15
Live Big 30 Day Challenge: Day 15
It's day 15 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 16
Live Big 30 Day Challenge: Day 16
It's day 16 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 17
Live Big 30 Day Challenge: Day 17
It's day 17 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 18
Live Big 30 Day Challenge: Day 18
It's day 18 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 19
Live Big 30 Day Challenge: Day 19
It's day 19 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 20
Live Big 30 Day Challenge: Day 20
It's day 20 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 21
Live Big 30 Day Challenge: Day 21
It's day 21 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 22
Live Big 30 Day Challenge: Day 22
It's day 22 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 24
Live Big 30 Day Challenge: Day 24
It's day 24 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 25
Live Big 30 Day Challenge: Day 25
It's day 25 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 26
Live Big 30 Day Challenge: Day 26
It's day 26 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 27
Live Big 30 Day Challenge: Day 27
It's day 27 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 28
Live Big 30 Day Challenge: Day 28
It's day 28 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 29
Live Big 30 Day Challenge: Day 29
It's day 29 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 30
Live Big 30 Day Challenge: Day 30
It's day 30 of your Live Big 30 Day Challenge.
Watch Segment
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