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Live Big 30 Day Challenge: Day 23

Live Big 30 Day Challenge: Day 23

It's day 23 of your Live Big 30 Day Challenge.

Today you are focusing on strength training.

Start with a 10-minute warm up of your choice -- jumping rope, running, jumping jacks, etc. Once you are warmed up, do the following exercises for one minute and do as many as you can within that minute. When you are done with all the exercises, take a one-minute rest and then repeat the set four more times. When you are finished you will have completed five sets.

Plank with Triceps Kickbacks
Push your body into a plank position with the weights under your hands and then perform triceps kick back, alternating your arms. Remember a triceps kick back is when your elbow is bent and then you press the dumbbell backward into an arc position until the arm is parallel to the floor.

Jack Knife with Ball
Grab a ball and get into a push up position with your shins resting on the ball and your palms flat on the floor. Pull your knees towards your chest allowing your hips to rise to the ceiling and your head to tilt towards the floor. Stop when your toes are on the ball and your weight is on your hands.

Bridge Press
Lie on your back and bend your knees with your feet flat on the ground and your legs hip width apart. Place your arms by your sides. Draw your navel in to keep your spine neutral and squeeze your buttocks to lift your hips so that you create a straight line from your head to your knees, and then repeat.

Overhead Pullovers with Ball
Roll out onto the ball resting your shoulders in a supine position. Raise the weights with extended arms above your chest. Then you're going to slowly lower them back as far as possible, repeating this process for the entire minute.

T Pushups
Perform a push up and between reps, open to a side plank with an extended arm to create a 'T' and then repeat, alternating sides each time.

Remember, you'll do as many of each exercise as you can within one minute. And, then you're going to repeat the entire set five times!

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page,, and on her Twitter page,

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

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