Live Big with Ali Vincent Episodes

Live Big 30 Day Challenge: Day 18

Live Big 30 Day Challenge: Day 18

It's day 18 of your Live Big 30 Day Challenge.

Today, you are working on strength training.

Start with your warm up first -- jump rope for 10 minutes. Jumping rope burns about 11 calories per minute. But if you crank up the intensity you can actually double that burn. After you're good and warmed up, get right into the strength training sets.

Do the following exercises for a minute and do as many as you can within that minute. When you are finished with the set, rest for one minute and then repeat the set four more times. When you are finished you will have completed five sets.

Wall Sits with Weighted Lateral Raises
Find a wall and sit back in it until your legs are parallel to the ground. Take a weight in each hand and lift them directly in front of your chest one at a time.

Weighted Walking Lunges
Take a dumbbell in each hand, holding it to the side, and walk through your lunge, stepping forward and then bending your front leg until it is parallel with the ground. Stand up and then switch legs.

Chest Press with Ball
Roll out on the ball with the dumbbells in hand. Start in the bent elbow position, and then raise the dumbbells to an outstretched position just above your chest, with your arms straight and your palms facing each other. Repeat this for the entire minute.

Plank with Weighted Rows
Hold dumbbells in each hand and raise into the plank position. Then you're going to alternate your arms, pulling the weight into your chest and returning it back to the pushup position.

Triceps Kickbacks
A triceps kick back is when you're holding a lunge position and with the opposite arm, put a weight in your hand, leaning forward, bend your elbow, and then you're going to kick back your arm until your arm is parallel with the ground. Make sure to engage your abs to protect your lower back. Bring it back and repeat. Switch sides with each set.

You're going to feel amazing when you are done with this program. Live big everyone!

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page, facebook.com/officialalivincent, and on her Twitter page,twitter.com/alivincent.

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

Live Big 30 Day Challenge

Other segments featured on this episode of Live Big with Ali Vincent:

Live Big 30 Day Challenge: Day 1
Live Big 30 Day Challenge: Day 1
It's day one of the Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 2
Live Big 30 Day Challenge: Day 2
It's day two of the Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 3
Live Big 30 Day Challenge: Day 3
It's day three of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 4
Live Big 30 Day Challenge: Day 4
It's day four of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 5
Live Big 30 Day Challenge: Day 5
It's day five of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 6
Live Big 30 Day Challenge: Day 6
It's day six of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 7
Live Big 30 Day Challenge: Day 7
It's day seven of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 8
Live Big 30 Day Challenge: Day 8
It's day eight of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 9
Live Big 30 Day Challenge: Day 9
It's day nine of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 10
Live Big 30 Day Challenge: Day 10
It's day 10 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 11
Live Big 30 Day Challenge: Day 11
It's day 11 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 12
Live Big 30 Day Challenge: Day 12
It's day 12 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 13
Live Big 30 Day Challenge: Day 13
It's day 13 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 14
Live Big 30 Day Challenge: Day 14
It's day 14 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 15
Live Big 30 Day Challenge: Day 15
It's day 15 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 16
Live Big 30 Day Challenge: Day 16
It's day 16 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 17
Live Big 30 Day Challenge: Day 17
It's day 17 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 19
Live Big 30 Day Challenge: Day 19
It's day 19 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 20
Live Big 30 Day Challenge: Day 20
It's day 20 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 21
Live Big 30 Day Challenge: Day 21
It's day 21 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 22
Live Big 30 Day Challenge: Day 22
It's day 22 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 23
Live Big 30 Day Challenge: Day 23
It's day 23 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 24
Live Big 30 Day Challenge: Day 24
It's day 24 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 25
Live Big 30 Day Challenge: Day 25
It's day 25 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 26
Live Big 30 Day Challenge: Day 26
It's day 26 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 27
Live Big 30 Day Challenge: Day 27
It's day 27 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 28
Live Big 30 Day Challenge: Day 28
It's day 28 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 29
Live Big 30 Day Challenge: Day 29
It's day 29 of your Live Big 30 Day Challenge.
Watch Segment
Live Big 30 Day Challenge: Day 30
Live Big 30 Day Challenge: Day 30
It's day 30 of your Live Big 30 Day Challenge.
Watch Segment
The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
Military Makeover
The Balancing Act
Motion
Pickler and Ben