Live Big with Ali Vincent Episodes

Live Big 30 Day Challenge: Day 17

It's day 17 of your Live Big 30 Day Challenge.

Get your walking shoes on! It's another cardio day.

Do a 45-minute walk -- but you're going to turn up the volume a bit! Alternate three minutes of walking with two minutes of running. Keep it up for 45 minutes. This will definitely get your heart rate going!

Have fun and remember you're on your way to Living Big!

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page,, and on her Twitter page,

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

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