Live Big with Ali Vincent Episodes

Live Big 30 Day Challenge: Day 11

Live Big 30 Day Challenge: Day 11

It's day 11 of your Live Big 30 Day Challenge.

It's time for more strength training! So that you don't get bored, we're going to mix it up a little bit.

For your 10-minute warm up, start out with jumping squats. Once you're in the squatting position you're going to jump up, but remember this is hard so pace yourself. Do as many as you can for one minute.

Do each of the following exercises for a minute and do as many as you can. Then, take a minute rest and then repeat the set four times. When you are finished you will have completed five sets.

Weighted Walking Lunges
Take a dumbbell in each hand, holding it to the side, and walk through your lunge, stepping forward and then bending your front leg until it is parallel with the ground. Stand up and then switch legs.

Front Dumb Bell Rows
You're going to take a standing position with your feet shoulder width apart, grab your dumbbells, place your arms directly in front of your chest with your palms facing in, then you're going to pull down and back with your shoulder blades, bending your arms down.

Walking Planks
For a walking plank you start in the plank position with your elbows on the ground and then walk one hand up and then the other to straight arm position. Then, return back to the plank with your elbows on the ground. Try to do as many as you can within the 60 seconds.

Bicycle Crunches
Lie on your back with your knees bent in a 90-degree angle. With your hands behind your head, draw your navel into your spine and slowly move your right knee towards your left shoulder as you rotate your torso towards your knee. At the same time, extend your left leg outward, then switch sides.

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page,, and on her Twitter page,

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

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