Live Big with Ali Vincent Episodes

Live Big 30 Day Challenge: Day 10

It's day 10 of your Live Big 30 Day Challenge.

Today, you are working on cardio. Walk for 40 minutes and if you are ready for a challenge, go ahead and jog a minute or two.

Forty-minutes of brisk walking should be about two miles. On average, you burn about 100 calories a mile so today, if you're getting that brisk walking in, you're going to burn 200 calories.

You're doing fantastic!

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page,, and on her Twitter page,

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

The Live Well Network
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Live Big with Ali Vincent
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Food Rush
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Let's Dish
Mexico: One Plate at a Time
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Children's Programming
Military Makeover
The Balancing Act
Pickler and Ben