Live Big with Ali Vincent Episodes

Live Big 30 Day Challenge: Day 1

It's day one of the Live Big 30 Day Challenge.

Before you begin any exercise program, it's important to see your doctor. Once you are cleared to workout, it's time for your day one assignment.

Today's goal is simple -- you need to go walking for 30 minutes. You can do it before work, after work or even on your lunch break, but get out there and get walking for 30 minutes.

You should walk briskly. This is cardio -- so get that heart rate up.

What are you waiting for? Get walking!

How are you doing on the Live Big 30 Day Challenge? Share your experience with Ali on her Facebook page, facebook.com/officialalivincent, and on her Twitter page,twitter.com/alivincent.

Click here to see a complete list of Ali's Live Big 30 Day Challenge.

The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
The Chew
Military Makeover
The Balancing Act