Live Big with Ali Vincent Episodes

Bridgette Lewis Overcomes Barriers

Bridgette Lewis Overcomes Barriers

Bridgette Lewis' new personal trainer, Melissa, gets her running on the treadmill, but she struggles to keep going.

Bridgette is having the workout of her life with her new trainer Melissa. She's giving it her all, but it's definitely taking its toll.

Bridgette is working hard and begins to break down emotionally as her body continues on.

Whenever Ali sees someone crying it's good because it means they're on the verge of breaking through.

"I want this so bad," says Bridgette.

Bridgette was feeling a lot of emotions, she was having that break through. When you're working out that hard, your emotions just start to bubble up. She was face-to-face with all that she said she wanted, but also dealing with everything that she was afraid of losing.

She needed and wanted a trainer. When she was running on the treadmill with Melissa by her side, everything started rushing and coming together for her. It became overwhelming.

"So much has gone on with me taking care of my mom and the focus has really been on my mom and I really have not paid attention to myself for years in terms of exercising or eating properly or even sleeping properly, so it's a wonder you don't feel great because I'm not getting the things that I need because I'm giving so much and so for someone to actually give to me, that's what made me cry," says Bridgette.

Bridgette is where she needs to be and Ali is really proud of her.

Three things that Ali hopes you take away from Bridgette's story.

No. 1: When it comes to trainers, find one that's actually going to push you. You don't want a new best friend. You need someone who will motivate and inspire you and take you to that next level.

No. 2: Get out of your comfort zone. You never know what you're capable of until you actually get out there and do it.

No. 3: Be consistent. Doing something every day really does get results. Consistency is the key to transforming your body.

Nobody ever said living big was easy, but what I can promise you is it is worth it. So quit thinking about it, get up right now and start living. Together, we're going to Live Big!

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