Recipes

Pomegranate Chicken

  • Servings: 2
  • Provided by:

    Ingredients Print Recipe

  • Chicken Breast - 10 oz. seasoned with 1/8 teaspoon each of salt and pepper
  • Pomegranate Wine - 2 oz.
  • Mushrooms - 4 sliced
  • Garlic - 1 tsp. minced
  • Olive Oil  2 tablespoons.
  • Pomegranate Seeds - 1 Tbsp.
  • Alfredo Sauce - 1 tsp.
  • 1/8 teaspoon salt
  • Choice of Vegetable - 8 oz.

Directions

1. Put olive oil in frying pan. Saute mushrooms and garlic. Cook until soft.

2. Add 1 teaspoon of Alfredo Sauce to tie the ingredients together. Cook until the sauce is hot. Add pomegranate wine and salt.

3. Grill Chicken Breast separately and put on a plate. Pour sauté mixture atop the chicken breast. Sprinkle with pomegranate seeds. Finish plate by adding 8oz. of your favorite steamed vegetable. Serve.

Nutritional analysis: Cals: 279, T.Fat: 19gm, S.Fat: 3 gm, Chol: 54mg, Sod: 327 mg, T.Carb: 3gm, Fib: Tr, Pro: 19gm

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