Easy Cheesy Sauce

  • Provided by:

    Ingredients Print Recipe

  • 1 1/2 Tablespoons olive oil
  • 2 Tablespoons flour
  • 1 12 oz. can fat free evaporated milk
  • 4 oz. low grated fat sharp cheddar cheese
  • 2 oz fresh goat cheese
  • 1 1/2 teaspoons Dijon mustard
  • 1/4 teaspoon ground black pepper
  • Several drops Tabasco


1. In a small saucepan, cook olive oil and flour over moderate heat for several minutes, stirring constantly.

2. Add evaporated milk and bring to a boil, stirring constantly.

3. Remove from heat and stir in the remaining ingredients until melted and well combined.

Nutritional Analysis: Cal: 136, T.Fat: 8 gm, Sat F: 4 gm, Chol: 19 mg, Sod.: 200 mg, T.Carb: 7 gm, Fib: TR gm, Pro: 9 gm

The Live Well Network
Knock It Off!
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
Military Makeover
The Balancing Act
Pickler and Ben