Recipes

Bison Chile

  • Servings: 6
  • Provided by:

    Ingredients Print Recipe

  • 1 lb. ground bison
  • 2 cups zucchini and yellow squash - cut into bite sized pieces
  • 3 cloves garlic
  • 1 small fennel bulb - cut into bite sized pieces
  • 1 medium yellow onion - chopped small
  • 1 15.5 oz can each kidney beans and cannellini beans - drained and rinsed
  • 2 T chili powder
  • 1 tsp each thyme and sage
  • 1 tsp salt
  • 1 tsp ground pepper
  • 1 small jalapeñ
  • o pepper - chopped fine
  • 1 large can crushed tomatoes
  • 1 cup water

Directions

1. Brown bison in 2 teaspoons olive oil. Drain meat leaving the cooking oil in the pot.

2. In same pot sauté garlic, onion, jalapeño, and fennel with seasonings until they begin to soften.

3. Add beans, squash , tomatoes and water to pot. Add bison back.

4. Bring to a boil and reduce heat and simmer for 20 minutes.

Nutritional Analysis: Cals: 188, T.Fat: 2gm, S.Fat: TR, Chol: 35mg, Sod: 778mg, T.Carb: 23 gm, Fib: 7 gm, Pro: 22gm

Advertisement

Most Popular Photos

The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
The Chew
Military Makeover
The Balancing Act
Motion