Recipes

Indian Meatballs with Yogurt Raita

  • Servings: 30
  • Difficulty: Easy
  • Time:
  • Provided by:

    Ingredients Print Recipe

  • 1 pound ground beef
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1-1/2 teaspoons minced ginger
  • 1/2 cup small diced onion
  • 2 garlic cloves, minced
  • 1/4 teaspoon whole fennel seed
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cumin
  • 1 teaspoon Garam Masala or curry powder
  • 1-1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 20 oz. can diced pineapple in juice, drained or fresh pieces of pineapple or mango
  • 1 cup non-fat plain Greek yogurt
  • 2 teaspoons lemon juice
  • 1/2 cup finely diced cucumber
  • 1/4 teaspoon ground cumin

Directions

1. Preheat oven to 350 degrees.

2. In a large bowl combine all ingredients and mix well.

3. Form small meatballs.

4. Place meatballs on a baking sheet sprayed with non-stick cooking spray.

5. Bake for 15 minutes or until cooked through.

6. Place each meatball on a toothpick with a piece of pineapple.

7. Serve with raita (see below).

Riata:

1. Combine ingredients in a bowl and mix well.

2. Serve with meatball skewers.

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