Let's Dish Episodes

Healthy Meal

Tags: Let's Dish
This menu will prove you don't have to sacrifice flavor to be healthy. Chef Chris Koetke's menu: chipotle sweet potato soup with sesame cilantro salsa; Mexican black beans; farro pasta with pumpkin sauce; pavlova with tofu berry cream and berries.
Segment 1
Chipotle Sweet Potato Soup with Sesame Cilantro Salsa
Chipotle Sweet Potato Soup with Sesame Cilantro Salsa
This recipe for healthy Chipotle Sweet Potato soup combines the sweetness from the potatoes and the smokiness from the chipotles to make for a tasty soup. On the side, a great sesame cilantro salsa to spoon into your soup!
See Recipe
Segment 2
Mexican Black Beans
Mexican Black Beans
This healthy eats menu is just what you need when you want to improve your diet. A great side to the Chipotle Sweet Potato soup made earlier is Mexican Black Beans.
See Recipe
Segment 3
Farro Pasta with Pumpkin Sauce
Farro Pasta with Pumpkin Sauce
Lee Greene from the Scrumptious Pantry in Chicago shares her recipe for farro pasta with pumpkin sauce.
See Recipe
Segment 4
Pavlova with Tofu Berry Cream and Berries
Pavlova with Tofu Berry Cream and Berries
Now it's time to make a healthy dessert, something called Pavlova with Tofu Berry Cream and Fresh Berries, a type of meringue dessert that uses tofu and keeps it tasty, while still being healthy.
See Recipe

Stay Informed

Find the Live Well Network in your city and see the full program schedule

Contact Let's Dish

Send your show thoughts, comments or questions about Let's Dish using the form provided below.

Enter name:
Email address:
City, State Zip:
Daytime phone:
Evening phone:
Comments:
 
Please select files to upload:
 
The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
Motion
My Family Recipe Rocks!
Food Rush
Home Chef Showdown
Sweet Retreats
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Steven and Chris
Best Recipes Ever
Good Cookin' with Bruce Aidells
Laura McKenzie's Traveler
Children's Programming