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Let's Dish Episodes
Healthy Meal
This menu will prove you don't have to sacrifice flavor to be healthy. Chef Chris Koetke's menu: chipotle sweet potato soup with sesame cilantro salsa; Mexican black beans; farro pasta with pumpkin sauce; pavlova with tofu berry cream and berries.
- Segment 1
- Chipotle Sweet Potato Soup with Sesame Cilantro Salsa
- This recipe for healthy Chipotle Sweet Potato soup combines the sweetness from the potatoes and the smokiness from the chipotles to make for a tasty soup. On the side, a great sesame cilantro salsa to spoon into your soup!
- See Recipe
- Segment 2
- Mexican Black Beans
- This healthy eats menu is just what you need when you want to improve your diet. A great side to the Chipotle Sweet Potato soup made earlier is Mexican Black Beans.
- See Recipe
- Segment 3
- Farro Pasta with Pumpkin Sauce
- Lee Greene from the Scrumptious Pantry in Chicago shares her recipe for farro pasta with pumpkin sauce.
- See Recipe
- Segment 4
- Pavlova with Tofu Berry Cream and Berries
- Now it's time to make a healthy dessert, something called Pavlova with Tofu Berry Cream and Fresh Berries, a type of meringue dessert that uses tofu and keeps it tasty, while still being healthy.
- See Recipe
