Recent Episodes and More Info

Sensational Sauces
Sensational Sauces
Make a great dish even better with one of these wonderful sauces. Beginning with a versatile and tasty bleu cheese chive sauce, followed by the buttery French beurre blanc sauce. Later on, Mexican Salsa Boraccha made in a molcajeta, and lastly, an upscale, cream sherry custard sauce.
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Greek Cuisine
Greek Cuisine
Opa! Greek food is a delicious mix of Mediterranean flavors and appeals to all taste buds. Chef Chris Koetke shares the secrets behind a few delectable Greek dishes, including spanikopita, avgolemeno soup, homemade pita bread and moussaka.
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Chicago's Best Eats
Chicagos Best Eats
Chicago's culinary scene is woven throughout the city's ethnic landscape. Get recipes for some of the city's best dishes, including Italian Beef Sandwiches, flaming Greek Saganaki, Shrimp de Jonghe, and last but certainly not least, the city's renowned Deep Dish Pizza.
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Let's Dish Video

Let's Dish

The Host
Christopher Koetke is the host of Let's Dish on the Live Well Network.
Food

Make Your Own Infused Oils

Make Your Own Infused Oils
Steven and Chris share three easy ideas to add some fun flavors to your oils! They are perfect for enhancing your cooking and baking.
Best Recipes Ever

Guilt-Free Desserts

Guilt-Free Desserts
Indulge yourself! Kary whips up three sinfully decadent desserts without all the fat of regular desserts.
Health

Tabata Workout

How to do a Tabata Workout
If you're short on time, there's a new fat-burning workout trend in fitness that you can do in just four minutes!