Knock It Off! Show Times

Saturdays at 11:30 a.m./10:30 a.m. CT
Saturdays at 2:30 p.m./1:30 p.m. CT
Sundays at 2:30 p.m./1:30 p.m. CT
Sundays at 7 p.m./6 p.m. CT
Mondays at 8 p.m./7 p.m. CT
Mondays at 11 p.m./10 p.m. CT
Mondays at 12 a.m./11 p.m. CT
Thursdays at 11:30 p.m./10:30 p.m. CT
Fridays at 8 p.m. /7 p.m. CT

Choose on your city from the drop down menu below to get the Live Well Network's channel listing information and complete program schedule:

The Live Well Network
Knock It Off!
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Mexico: One Plate at a Time
Home with Lisa Quinn
Steven and Chris
Good Cookin' with Bruce Aidells
Children's Programming