healthy eating
- Good Foods Gone Bad
- Not all healthy foods are created equal. You should purchase them carefully. Here's some suggestions.
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- Foods to Boost Your Circulation
- Improving blood circulation is a key factor for good health. Our fitness trainer Sarah Robichaud teaches us how to get our blood pumping.
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- Understanding Portion Control
- It's easy to go overboard when eating, but if you want to maintain a healthy weight it's important to know portion sizes.
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- Harley Pasternak's Weight-Loss Smoothies
- Fitness trainer to the stars and now author of a new book The Body Reset Diet, Harley Pasternak shares some of his celebrity clients' favorite weight loss smoothies.
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- Can Ali Vincent Dance? Cheryl Burke Puts Ali to the Test
- Ali Vincent dreams of being on Dancing with the Stars one day. After getting a fun salsa lesson from professional dancer Cheryl Burke, Ali asks her for some advice on how she can improve her dancing skills and get on the show.
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- Cynthia Sass Shares Low-Calorie, Post-Workout Snacks
- Cynthia Sass, Contributing Nutrition Editor for Health Magazine, has developed an eating plan to go along with Cheryl Burke's 'Dance Yourself Slim' workout. She shares some post-workout snacks.
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- Cynthia Sass Shares Super Foods to Fuel Your Body Before and After Workouts
- It is important to think about your nutrition before and after your workouts. Registered dietician Cynthia Sass shares a few different super foods that are super healthy for pre and post-workouts.
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- Beneficial Foods for Heart Health and Diabetes
- Dietitian Alexis Williams says eating healthy is possible even when you have dietary restrictions.
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- Health Foods or Hype?
- Health foods are everywhere we look these days, but Dr. Ali Zentner says some of them are just hype.
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- How to Decode Food Labels
- Nutritionist Tosca Reno warns us not to be fooled by food labels. These are her secrets to decoding what they're really telling you.
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