healthy eating

Chickpea Immune Builder Soup
Chickpea Immune Builder Soup
Tags: Recipes: Low Calorie, Healthy Eating, Steven and Chris
Building up your immune system is especially important during the fall and winter months when we're prone to get sick more often. Holistic Nutritionist Joy McCarthy shares her favourite soup recipe that incorporates essential vitamins and minerals to help your body fight off colds and viruseswhile keeping you healthy too.
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Hypertension and the DASH Diet
Hypertension and the DASH Diet
Tags: Healthy Eating, Steven and Chris
High blood pressure is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems -- such as heart disease. The best diet for someone who has hypertension is called the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. In this diet the pattern of eating is very similar to that suggested by the guidelines in Canada's Food Guide, which focuses on eating healthy foods, including your vegetables, fruits, and milk.
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Peggy K's Baking Substitutes
Peggy Ks Baking Substitutes
Tags: Healthy Eating, Kitchen Tips, Steven and Chris
With these baking substitutions you can make simple swaps and still indulge!
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Dr. Joel Fuhrman's Eat to Live Lifestyle
Dr. Joel Fuhrmans Eat to Live Lifestyle
Tags: Healthy Eating, DIY Food, Steven and Chris
Is your body getting enough nutrients? Find out how a nutrient-dense diet can help you lead a healthy lifestyle!
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Healthy Snacks Without a Juicer or Dehydrator
Healthy Snacks Without a Juicer or Dehydrator
Tags: Healthy Eating, Kitchen Tips, Stretching Your Dollar, Deals
A raw food chef shows you how to make fresh juice, fruit leathers, kale chips and almond milk at home for less.
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5 Healthy Habits to Stay Young
5 Healthy Habits to Stay Young
Tags: Healthy Eating, Steven and Chris
There's no doubt about it, we all want to look and feel our youngest. Check out how to stay young.
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Grab-and-Go Breakfast Ideas and Recipes
Grab-and-Go Breakfast Ideas and Recipes
Tags: Breakfast, Food, Healthy Eating, Mirror/Mirror
Breakfast is a hectic time of day. Here are some quick meals you can prep in advance and get out the door fast!
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Inexpensive Gluten-Free Recipes
 Here are two inexpensive recipes that are healthy, homemade and completely gluten-free: Apple Crisp and  Fettuccini Alfredo with Almond Crusted Chicken.
Tags: Deals, Healthy Eating, Deals
If you've cut gluten out of your diet for health reasons, you may find your new lifestyle quite expensive. Here are two inexpensive recipes.
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Make Your Own 100 Calorie Snacks
Make Your Own 100 Calorie Snacks
Tags: Food, DIY Food, Healthy Eating, Mirror/Mirror
A chef shows how to make your own 100 calorie packs that are healthy and delicious.
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Outsmarting the Freshman 15 on a Budget
Outsmarting the Freshman 15 on a Budget
Tags: Healthy Eating, Calorie Cutting Tips, Deals
A nutritional consultant shares secrets on how to avoid gaining the 'freshman 15' while staying on a budget.
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The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
Motion
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Steven and Chris
Good Cookin' with Bruce Aidells
Children's Programming