healthy eating

Make Your Own 100 Calorie Snacks
Make Your Own 100 Calorie Snacks
Tags: Food, DIY Food, Healthy Eating, Mirror/Mirror
A chef shows how to make your own 100 calorie packs that are healthy and delicious.
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Outsmarting the Freshman 15 on a Budget
Outsmarting the Freshman 15 on a Budget
Tags: Healthy Eating, Calorie Cutting Tips, Deals
A nutritional consultant shares secrets on how to avoid gaining the 'freshman 15' while staying on a budget.
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DIY Protein Powder
DIY Protein Powder
Tags: Healthy Eating, DIY Food, Life Made Easy, Steven and Chris
Protein powders can be expensive and you don't always know what's in them. So why not make your own?
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Fighting 7 Food Intolerances
Fighting 7 Food Intolerances
Tags: Food, Healthy Eating, Steven and Chris
Can healthy foods be preventing you from losing weight? Here's the seven foods that are commonly intolerable.
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Healthy Food Secrets from Around the World
Healthy Food Secrets from Around the World
Tags: Health, Healthy Eating, Steven and Chris
Nutritionist Theresa Albert shares some healthy food secrets and habits from around the world that have kept people living longer and healthier lives.
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What to Eat Before You Workout
What to Eat Before You Workout
Tags: Healthy Eating, Workouts, Fitness, Mirror/Mirror
If you're feeling kind of sluggish and can't make it through your workout at the gym, it could be what you are or aren't eating. Here's what you should be eating before your workout, no matter the time of day you exercise.
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Healthy Snacks Without a Juicer or Dehydrator
Healthy Snacks Without a Juicer or Dehydrator
Tags: Healthy Eating, Kitchen Tips, Stretching Your Dollar, Deals
If you want to make healthy snacks for your family at home, don't worry about those expensive gadgets like a juicer or a dehydrator. A raw food chef shows you how to make fresh juice, fruit leathers, kale chips and almond milk at home for less that it costs to buy them at a health food store and without any costly appliances!
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Fermented Foods 101
Fermented Foods 101
Tags: Healthy Eating, Steven and Chris
Nutritionists say fermented foods are one of the best ways to get all of the nutrients out of your foods.
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Healthy Snacks for Traveling
Healthy Snacks for Traveling
Tags: Healthy Eating, Mirror/Mirror
Vacations can wreak havoc on our diets. Here are some great recipes and ideas for healthy snacks for your next trip.
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How Tea Can Boost Your Health
How Tea Can Boost Your Health
Tags: Health, Healthy Eating, Deals
Sip your way to a healthier lifestyle with delicious tea! Learn the differences between the kinds of tea and how they can benefit you.
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