healthy eating

5 Toxic Foods to Avoid
5 Toxic Foods to Avoid
Tags: Health, Healthy Eating, Food, Steven and Chris
Let's try to ditch toxic food items from our diets in 2015! Here are common foods that can harm your health.
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Eat This Instead: Holiday Food Swaps
Eat This Instead: Holiday Food Swaps
Tags: Health, Healthy Eating, Steven and Chris
The holidays are a time for social functions filled with friends, family and tempting food. Celebrity Nutritionist J.J. Virgin shares her tactics to staying strong against health temptations.
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How to Lose 10 Pounds Before Christmas
How to Lose 10 Pounds Before Christmas
Tags: Health, Healthy Eating, Steven and Chris
Hoping to lose a few pounds before Christmas? You don't have to resort to unhealthy crash diets. Personal trainer Lyzabeth Lopez says you can keep that weight off by planning your meals ahead, eating clean and healthy... and working out!
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Ultimate Healthy Breakfast Shake
Ultimate Healthy Breakfast Shake
Tags: Healthy Eating, Steven and Chris
Personal trainer Lyzabeth Lopez's super-filling, superfood-packed morning shake will take you from breakfast to lunch, no sweat. Part of her plan to help you lose 10 pounds quickly and healthily.
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Hypertension and the DASH Diet
Hypertension and the DASH Diet
Tags: Health, Healthy Eating, Steven and Chris
High blood pressure is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems -- such as heart disease. The best diet for someone who has hypertension is called the DASH diet.
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Chickpea Immune Builder Soup
Chickpea Immune Builder Soup
Tags: Recipes: Low Calorie, Healthy Eating, Steven and Chris
Building up your immune system is especially important during the fall and winter months when we're prone to get sick more often. Holistic Nutritionist Joy McCarthy shares her favourite soup recipe that incorporates essential vitamins and minerals to help your body fight off colds and viruseswhile keeping you healthy too.
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Hypertension and the DASH Diet
Hypertension and the DASH Diet
Tags: Healthy Eating, Steven and Chris
High blood pressure is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems -- such as heart disease. The best diet for someone who has hypertension is called the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. In this diet the pattern of eating is very similar to that suggested by the guidelines in Canada's Food Guide, which focuses on eating healthy foods, including your vegetables, fruits, and milk.
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Peggy K's Baking Substitutes
Peggy Ks Baking Substitutes
Tags: Healthy Eating, Kitchen Tips, Steven and Chris
With these baking substitutions you can make simple swaps and still indulge!
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Dr. Joel Fuhrman's Eat to Live Lifestyle
Dr. Joel Fuhrmans Eat to Live Lifestyle
Tags: Healthy Eating, DIY Food, Steven and Chris
Is your body getting enough nutrients? Find out how a nutrient-dense diet can help you lead a healthy lifestyle!
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Healthy Snacks Without a Juicer or Dehydrator
Healthy Snacks Without a Juicer or Dehydrator
Tags: Healthy Eating, Kitchen Tips, Stretching Your Dollar, Deals
A raw food chef shows you how to make fresh juice, fruit leathers, kale chips and almond milk at home for less.
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The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Steven and Chris
Good Cookin' with Bruce Aidells
Children's Programming