health
- Good Foods Gone Bad
- Not all healthy foods are created equal. You should purchase them carefully. Here's some suggestions.
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- How Healthy Are You?
- Feeling and looking healthy are the first two steps towards optimal self-esteem. But a doctor's A-okay provides the ultimate peace of mind. Here are some tests a physician can perform to determine if you're technically as healthy as you feel.
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- Foods to Boost Your Circulation
- Improving blood circulation is a key factor for good health. Our fitness trainer Sarah Robichaud teaches us how to get our blood pumping.
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- Understanding Portion Control
- It's easy to go overboard when eating, but if you want to maintain a healthy weight it's important to know portion sizes.
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- The Plan for Healthier Living
- Holistic nutritionist Lyn-Genet Recitas says not all health foods are healthy for us. Some of these foods may actually be making us gain weight!
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- Get a Natural Energy Boost
- So many of us feel low on energy and stamina but alternative health expert Bryce Wylde says we can change all that from the inside out.
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- More Natural Health Questions Answered
- From joint pain to appetite suppressants, our Facebook friends had a ton of great natural health questions for alternative health expert Bryce Wylde.
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- Better Sleep Through Yoga
- If you want better sleep, yoga is a great place to start. Fitness expert Jana Webb demonstrates a few moves.
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- What is B12?
- What exactly is B12 and how do you know if you need more? To find out, we asked naturopath Holly Fennell.
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- Love Your Liver
- Your liver is the hardest-working, largest organ in your body. Nutritionist Theresa Albert has tips on how to give a little more love to our livers!
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