health

Fat, Salt and Sugar: A New Guide to Guilt-Free Snacking
Fat, Salt and Sugar: A New Guide to Guilt-Free Snacking
Tags: Healthy Eating, Health, Steven and Chris
Fat, salt, and sugar are making a comeback. Nutritionist Theresa Albert reveals surprising new information about once-feared fatty, salty and sugary snacks -- they're not all bad! Keep reading to see which snacks you should reach for and which ones to avoid.
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5 Signs Your Kids Are Overscheduled
5 Signs Your Kids Are Overscheduled
Tags: Beauty, Health, Steven and Chris
Studies have shown that on average an adult is exposed to more than 100 chemicals each and every day through their personal care products alone. But which ones should you steer clear of? Beauty expert Sandy Gold tells you which chemicals to avoid when purchasing your cosmetics.
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Chocolate 101: The Healthy Ways to Indulge
Chocolate 101: The Healthy Ways to Indulge
Tags: Health, Steven and Chris
Did you know that North Americans eat about an estimated 12 pounds of chocolate a year? But the Swiss are known to eat the most chocolate at 22 pounds a year! But how healthy is chocolate? Registered dietitian Sue Mah took us through four of the most popular types of chocolate available in the market and tells us which ones are the healthiest options for this Valentine's Day.
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Is Gwyneth Paltrow Wrong About Everything?
Is Gwyneth Paltrow Wrong About Everything?
Tags: Health, Steven and Chris
Professor and author of Is Gwyneth Paltrow Wrong About Everything? Timothy Caulfield came by the studio to debunk some celebrity health and nutrition fads.
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How to Plan Out Your Day Using Your Body Clock
How to Plan Out Your Day Using Your Body Clock
Tags: Health, Steven and Chris
Many people associate the circadian rhythm as the root of jet lag but did you know it also controls most plants and animals' day-night cycle? This rhythm is largely controlled by the hormones serotonin -- which controls the day cycle -- and melatonin which controls the night cycle. Alternative health expert Bryce Wylde unlocks the secrets that make our bodies tick and reveals how to take advantage of your body's clock.
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The 5 Stages of Exercise: Where Are You At?
The 5 Stages of Exercise: Where Are You At?
Tags: Health, Fitness, Steven and Chris
Fitness Expert Oonagh Duncan tells us about the psychological stages of getting yourself from a couch potato to a seasoned athlete!
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Chris' Angels: Testing More At-Home Fitness Gadgets
Chris Angels: Testing More At-Home Fitness Gadgets
Tags: Health, Fitness, Steven and Chris
Chris' Angels are back -- and they're testing out three at-home workout equipment to see how affective they are at helping you achieve your fitness goal!
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The 7 Essential Chakras in Your Body
The 7 Essential Chakras in Your Body
Tags: Health, Steven and Chris
Fitness and yoga expert Jana Webb describes the basics of the seven main chakras in our bodies. Chakras are wheels of energy in the body that may get misaligned through circumstances and environment. Our bodies have hundreds of chakras and balancing them out is believed to be important in maintaining good physical and mental health.
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5 Daily Items You Didn't Know Had Toxins In Them
5 Daily Items You Didnt Know Had Toxins In Them
Tags: Health, Steven and Chris
Most of us have a routine we follow every morning to get ready for the day ahead. But you might be surprised at some of the substances found in the products you use each morning. According to Dr. Melissa Lem, some scientists believe that small amounts of these harmful chemicals can, over time, lead to major negative effects. So here are her five easy ways to detox your daily routine!
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Natural Remedies for Menopause Symptoms
Natural Remedies for Menopause Symptoms
Tags: Health, Steven and Chris
Bryce Wylde, our alternative health expert, has information and natural remedies for some menopause symptoms.
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