fitness

Battle of the Bulge: Husband Versus Wife
Battle of the Bulge:  Husband Versus Wife
Tags: Health, Fitness, Live Big with Ali Vincent
It is a Live Big first! A husband and wife compete against each other in the battle of the bulge. Rande and Rebecca Hooten were high school sweethearts but after 20 years of marriage and many added pounds, they are ready to get healthy. Ali Vincent helps this competitive couple get on track to Live Big.
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Find Your Fat-Burning Zone
Find Your Fat-Burning Zone
Tags: Fitness, Workouts, Health, Mirror/Mirror
Here's how to optimize your workout to burn more fat and see results faster by working smarter, not harder.
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Weight Loss Success Stories
Weight Loss Success Stories
Tags: Health, Fitness, Mirror/Mirror
Some of us spend out whole lives struggling with our weight. Here are four women who set a goal and saw success on the scale.
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Surf Pounds Away with New Indoor Surfing Fitness Trend
Surfs Up to a new workout that requires no water, no sand, no swimsuits, and no sharks.  The surfset indoor surfing workout will help you burn 500 to 800 calories an hour while challenging your balance and your core muscles.
Tags: Workouts, Fitness, Mirror/Mirror
Surf's up to a new workout that requires no water, no sand, no swimsuits, and no sharks.
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Flat-water Kayaking
Flat-water Kayaking
Tags: Outdoor Fun, Travel, Fitness, Motion
Flat-water kayaking is an amazing way to enjoy some of the most scenic places in the country -- lakes, bays and estuaries.
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Multitask Workout
Multitask Workout
Tags: Fitness, Workouts, Deals
Multitasking workouts are great ways to burn extra calories while accomplishing your daily tasks.
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P90X-Inspired Workout
P90X-Inspired Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Sometimes sticking to workout videos like P90X, Insanity, and Shred can be challenging and you don't need to do an hour workout to see results.
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High Intensity Interval Training
High Intensity Interval Training
Tags: Fitness, Workouts, Mirror/Mirror
How do you burn the most calories in the shortest period of time? FIT Athletic Group Fitness Director Kelley Davidson says it's high intensity interval training. However, you have to do it the right way.
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Mountain Biking: Secrets to a Successful Ride
Mountain Biking: Secrets to a Successful Ride
Tags: Outdoor Fun, Travel, Fitness, Motion
What are the keys to a successful ride?
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Mountain Biking: What to Bring on a Ride
Mountain Biking: What to Bring on a Ride
Tags: Fitness, Outdoor Fun, Motion
Find out what to bring on your next bike ride.
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The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
Military Makeover
The Balancing Act
Motion
Pickler and Ben