fitness
- Bench Workout
- If you're short on equipment or just don't want to navigate through a gym full of machines, try a total body workout on a bench!
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- How To Lose the Last 10 Pounds
- Are you having trouble losing those last 10 pounds? The V02 test may be the solution for you! It creates a customized fitness and nutrition plan.
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- Body Rolling
- Why spend around $100 on a massage when you can get the same results from "body rolling"?
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- Aerial Art
- Looking for a high-flying exercise routine that's anything but ordinary? Come fly with us and try out Aerial Art.
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- Couch Workout
- Couch potatoes rejoice! It turns out you can watch TV and lose weight at the same time -- if you try Fitness Trainer Kelley Davidson's Couch Workout.
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- Flexibility Through Yoga
- Yoga is a great way to limber up and trainer Jana Webb shared some moves to improve your flexibility.
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- 30-Minute Fitness
- See how some people are staying in shape exercising just one half hour per week -- without even changing into gym clothes!
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- High-Intensity Workout
- Dan Riley, strength and conditioning educator, says that the best way to build strength and burn calories is through high-intensity training and the right technique.
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- Core Pole Workout
- It's called the Core Pole, but it works much more than just your core!
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- Running for Beginners
- It's the one workout routine that doesn't require any equipment. Just lace up your shoes and hit the road running!
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