fitness

Weight Loss Success Stories
Weight Loss Success Stories
Tags: Health, Fitness, Mirror/Mirror
Some of us spend out whole lives struggling with our weight. Here are four women who set a goal and saw success on the scale.
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Surf Pounds Away with New Indoor Surfing Fitness Trend
Surfs Up to a new workout that requires no water, no sand, no swimsuits, and no sharks.  The surfset indoor surfing workout will help you burn 500 to 800 calories an hour while challenging your balance and your core muscles.
Tags: Workouts, Fitness, Mirror/Mirror
Surf's up to a new workout that requires no water, no sand, no swimsuits, and no sharks.
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Flat-water Kayaking
Flat-water Kayaking
Tags: Outdoor Fun, Travel, Fitness, Motion
Flat-water kayaking is an amazing way to enjoy some of the most scenic places in the country -- lakes, bays and estuaries.
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Multitask Workout
Multitask Workout
Tags: Fitness, Workouts, Deals
Multitasking workouts are great ways to burn extra calories while accomplishing your daily tasks.
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P90X-Inspired Workout
P90X-Inspired Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Sometimes sticking to workout videos like P90X, Insanity, and Shred can be challenging and you don't need to do an hour workout to see results.
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High Intensity Interval Training
High Intensity Interval Training
Tags: Fitness, Workouts, Mirror/Mirror
How do you burn the most calories in the shortest period of time? FIT Athletic Group Fitness Director Kelley Davidson says it's high intensity interval training. However, you have to do it the right way.
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Mountain Biking: Secrets to a Successful Ride
Mountain Biking: Secrets to a Successful Ride
Tags: Outdoor Fun, Travel, Fitness, Motion
What are the keys to a successful ride?
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Mountain Biking: What to Bring on a Ride
Mountain Biking: What to Bring on a Ride
Tags: Fitness, Outdoor Fun, Motion
Find out what to bring on your next bike ride.
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Mountain Biking: Tips for Getting Started
Mountain Biking: Tips for Getting Started
Tags: Fitness, Outdoor Fun, Motion
Find out how to find the trails and other basic mountain bike riding tips.
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Hiking the John Muir Trail
Hiking the John Muir Trail
Tags: Travel, Fitness, Motion
Greg hikes a 30-mile section of the 212 mile-long John Muir Trail.
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Knock It Off!
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