fitness

BOSU Workout
BOSU Workout
Tags: Fitness, Workouts, Mirror/Mirror
The BOSU stands for Both Sides Up, but this to this full body workout is many-sided!
Watch Segment
Simple Stability Ball and Resistance Band Stretches
Simple Stability Ball and Resistance Band Stretches
Tags: Fitness, Workouts, Steven and Chris
Two of the most versatile pieces of exercise equipment you'll ever need is a stability ball and resistance bands...not to mention they're inexpensive! Fitness expert Assata McKenzie shows us simple ball and band exercises that will focus on stretching your muscles.
Watch Segment
The 5 Stages of Exercise: Where Are You At?
The 5 Stages of Exercise: Where Are You At?
Tags: Health, Fitness, Steven and Chris
Fitness Expert Oonagh Duncan tells us about the psychological stages of getting yourself from a couch potato to a seasoned athlete!
Watch Segment
Chris' Angels: Testing More At-Home Fitness Gadgets
Chris Angels: Testing More At-Home Fitness Gadgets
Tags: Health, Fitness, Steven and Chris
Chris' Angels are back -- and they're testing out three at-home workout equipment to see how affective they are at helping you achieve your fitness goal!
Watch Segment
Weight Loss Success Stories
Weight Loss Success Stories
Tags: Health, Fitness, Mirror/Mirror
Some of us spend out whole lives struggling with our weight. Here are four women who set a goal and saw success on the scale.
Watch Segment
Mixed Martial Arts
Mixed Martial Arts
Tags: Fitness, Mirror/Mirror
Mixed martial arts has become an increasingly popular method to stay in shape and practice self-defense moves.
Watch Segment
Top Five Mistakes You're Making at the Gym
Top Five Mistakes Youre Making at the Gym
Tags: Fitness, Health, Mirror/Mirror
These common workout mistakes could be keeping you from your best body or even lead to an injury!
Watch Segment
How to do a Tabata Workout
How to do a Tabata Workout
Tags: Health, Fitness, Workouts, Mirror/Mirror
If you're short on time, there's a new fat-burning workout trend in fitness that you can do in just four minutes!
Watch Segment
The New No-Needle, No-Scalpel Liposuction
The New No-Needle, No-Scalpel Liposuction
Tags: Health, Fitness, Beauty, Mirror/Mirror
In the world of weight loss, liposuction is an extreme option for most. Now, there's a new version that claims no needles, no scalpels, and no flab for good!
Watch Segment
What to Eat Before You Workout
What to Eat Before You Workout
Tags: Healthy Eating, Workouts, Fitness, Mirror/Mirror
If you're feeling kind of sluggish and can't make it through your workout at the gym, it could be what you are or aren't eating. Here's what you should be eating before your workout, no matter the time of day you exercise.
Watch Segment
The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Steven and Chris
Good Cookin' with Bruce Aidells
Children's Programming