fitness

Get Fit for Summer with Bikini Body Workout Plan
Get Fit for Summer with Bikini Body Workout Plan
Tags: Workouts, Fitness, Mirror/Mirror
If you think it's too late to get bikini-ready for swimsuit season, you're wrong! Here's a workout that will get you in shape for summer.
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Learn How to Run
Learn How to Run
Tags: Fitness, Steven and Chris
Author and running coach Ben Kaplan takes us through the basics of running with some tips to consider before lacing up.
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Running Wear Essentials
Running Wear Essentials
Tags: Fitness, Steven and Chris
Whether you're a beginner or a seasoned pro, fitness expert Jana Webb knows the esseential pieces to wear when running.
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Get Amazing Abs with These Core-Strengthening Exercises
Get Amazing Abs with These Core-Strengthening Exercises
Tags: Workouts, Fitness, Mirror/Mirror
When your core muscles are strong, it improves your posture and health, not to mention it gives you great looking abs.
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Top Five Mistakes You're Making at the Gym
Top Five Mistakes Youre Making at the Gym
Tags: Fitness, Health, Mirror/Mirror
These common workout mistakes could be keeping you from your best body or even lead to an injury! Here's how to get the most out of your exercise routine and eliminate them.
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How to Stay Fit and Healthy During Pregnancy
How to Stay Fit and Healthy During Pregnancy
Tags: Health, Healthy Eating, Fitness, Kids, Mirror/Mirror
If you want to stay fit while you're expecting, here's great advice from a fitness model who's putting on pregnancy weight the healthy way.
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Workout Secrets from Victoria's Secret Angel Candice Swanepoel
How do supermodels prepare for the annual Victorias Secret Fashion Show? Angel Candice Swanepoel shares her fitness secrets for getting ready and her favorite lingerie from this years show.
Tags: Beauty, Fitness, Mirror/Mirror
Supermodel shares how she stays fit.
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Get Fit Fast with 5 Minute Workout
No time? No problem. Heres a 5 minute fitness routine that will get your heart rate up and your body burning calories.
Tags: Fitness, Workouts, Mirror/Mirror
Here's a five minute fitness routine that will get your heart rate up and your body burning calories.
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Get Ready for Your Next Date with this Libido Boosting Workout
If youre preparing for a special night or event, these simple moves will help you get in shape, as well as boosting your endorphins and your sex drive.
Tags: Workouts, Fitness, Mirror/Mirror
These simple moves will help you get in shape, as well as boosting your endorphins and your sex drive.
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Get Fit with Month-Long Exercise Calendar
Get Fit with Month-Long Exercise Calendar
Tags: Fitness, Workouts, Mirror/Mirror
Want to lose weight? Here's a fun month-long exercise plan.
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Knock It Off!
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