fitness

30-Minute Fitness
30-Minute Fitness
Tags: Fitness, Mirror/Mirror
See how some people are staying in shape exercising just one half hour per week -- without even changing into gym clothes!
Watch Segment
BOSU Workout
BOSU Workout
Tags: Fitness, Workouts, Mirror/Mirror
The BOSU stands for Both Sides Up, but this to this full body workout is many-sided!
Watch Segment
Simple Stability Ball and Resistance Band Stretches
Simple Stability Ball and Resistance Band Stretches
Tags: Fitness, Workouts, Steven and Chris
Two of the most versatile pieces of exercise equipment you'll ever need is a stability ball and resistance bands...not to mention they're inexpensive! Fitness expert Assata McKenzie shows us simple ball and band exercises that will focus on stretching your muscles.
Watch Segment
The 5 Stages of Exercise: Where Are You At?
The 5 Stages of Exercise: Where Are You At?
Tags: Health, Fitness, Steven and Chris
Fitness Expert Oonagh Duncan tells us about the psychological stages of getting yourself from a couch potato to a seasoned athlete!
Watch Segment
Chris' Angels: Testing More At-Home Fitness Gadgets
Chris Angels: Testing More At-Home Fitness Gadgets
Tags: Health, Fitness, Steven and Chris
Chris' Angels are back -- and they're testing out three at-home workout equipment to see how affective they are at helping you achieve your fitness goal!
Watch Segment
Weight Loss Success Stories
Weight Loss Success Stories
Tags: Health, Fitness, Mirror/Mirror
Some of us spend out whole lives struggling with our weight. Here are four women who set a goal and saw success on the scale.
Watch Segment
Mixed Martial Arts
Mixed Martial Arts
Tags: Fitness, Mirror/Mirror
Mixed martial arts has become an increasingly popular method to stay in shape and practice self-defense moves.
Watch Segment
Top Five Mistakes You're Making at the Gym
Top Five Mistakes Youre Making at the Gym
Tags: Fitness, Health, Mirror/Mirror
These common workout mistakes could be keeping you from your best body or even lead to an injury!
Watch Segment
How to do a Tabata Workout
How to do a Tabata Workout
Tags: Health, Fitness, Workouts, Mirror/Mirror
If you're short on time, there's a new fat-burning workout trend in fitness that you can do in just four minutes!
Watch Segment
The New No-Needle, No-Scalpel Liposuction
The New No-Needle, No-Scalpel Liposuction
Tags: Health, Fitness, Beauty, Mirror/Mirror
In the world of weight loss, liposuction is an extreme option for most. Now, there's a new version that claims no needles, no scalpels, and no flab for good!
Watch Segment
The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Steven and Chris
Sell This House
Fix This Yard
Hiring America
Children's Programming