fitness

Healthy Family-Friendly Recipes and Eating Tips from a Mom and Health Coach
Healthy Family-Friendly Recipes and Eating Tips from a Mom and Health Coach
Tags: Health, Fitness, Kids, Mirror/Mirror
Hear from "The Nutrition Mom" on how to improve your family's diet and learn how she changed her family's unhealthy eating habits.
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Workout Secrets from Victoria's Secret Angel Candice Swanepoel
How do supermodels prepare for the annual Victorias Secret Fashion Show? Angel Candice Swanepoel shares her fitness secrets for getting ready and her favorite lingerie from this years show.
Tags: Beauty, Fitness, Mirror/Mirror
How do supermodels prepare for the annual Victoria's Secret Fashion Show? Angel Candice Swanepoel shares her fitness secrets for getting ready for the show.
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30-Minute Fitness
30-Minute Fitness
Tags: Fitness, Mirror/Mirror
See how some people are staying in shape exercising just one half hour per week -- without even changing into gym clothes!
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BOSU Workout
BOSU Workout
Tags: Fitness, Workouts, Mirror/Mirror
The BOSU stands for Both Sides Up, but this to this full body workout is many-sided!
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Simple Stability Ball and Resistance Band Stretches
Simple Stability Ball and Resistance Band Stretches
Tags: Fitness, Workouts, Steven and Chris
Two of the most versatile pieces of exercise equipment you'll ever need is a stability ball and resistance bands...not to mention they're inexpensive! Fitness expert Assata McKenzie shows us simple ball and band exercises that will focus on stretching your muscles.
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The 5 Stages of Exercise: Where Are You At?
The 5 Stages of Exercise: Where Are You At?
Tags: Health, Fitness, Steven and Chris
Fitness Expert Oonagh Duncan tells us about the psychological stages of getting yourself from a couch potato to a seasoned athlete!
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Chris' Angels: Testing More At-Home Fitness Gadgets
Chris Angels: Testing More At-Home Fitness Gadgets
Tags: Health, Fitness, Steven and Chris
Chris' Angels are back -- and they're testing out three at-home workout equipment to see how affective they are at helping you achieve your fitness goal!
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Weight Loss Success Stories
Weight Loss Success Stories
Tags: Health, Fitness, Mirror/Mirror
Some of us spend out whole lives struggling with our weight. Here are four women who set a goal and saw success on the scale.
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Mixed Martial Arts
Mixed Martial Arts
Tags: Fitness, Mirror/Mirror
Mixed martial arts has become an increasingly popular method to stay in shape and practice self-defense moves.
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Top Five Mistakes You're Making at the Gym
Top Five Mistakes Youre Making at the Gym
Tags: Fitness, Health, Mirror/Mirror
These common workout mistakes could be keeping you from your best body or even lead to an injury!
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The Live Well Network
Knock It Off!
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My Family Recipe Rocks!
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We Owe What?
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Mexico: One Plate at a Time
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Sell This House
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