Deals Episodes

Get Fit at Home with this No-Equipment Workout

You don't need pricey fitness machines or weights for this full-body workout routine. Check out how you can get exercise at home or even on vacation using items you have around the house.

If you don't have weights at home or your on vacation and don't have access to a gym you can use things around you to add resistance to any workout. It takes a little imagination, but soon you'll be looking at everything in a whole new way!

Turn these household items into weights:
Luggage - one arm rows, squats, lunges (remove some clothing to make it lighter or heavier).
Duffle Bag- tricep dips, add to your back for pushups.
Paint cans- Use this as a kettlebell.
Water bottles - lateral raises.
Laundry Detergent - Use these like you would dumbbells.
Jumbo Shampoo/Conditioner Bottles- Use these like you would dumbbells.

Workout : High Intensity Circuit Training Take Home Workout
Do each exercise in the circuit (all 12 exercises back to back to back) using your body weight or adding extra resistance with bottled water, suit cases, etc. Rest 10 seconds between each exercise and between starting over with the 12 exercise circuit.

1. Jumping Jacks - 30 seconds. You can add waterbottles in your hands for extra resistance.
2. Rest 10 seconds.
3. Wall Sit - 30 Seconds. Put your back against the wall and bend your knees, going into a sitting position. You can add extra resistance by holding dumbells or any household items with a handle, like those mentioned above.
4. Rest 10 seconds.
5. Pushup - 30 seconds. To add resistance, put on your back pack.
6. Rest 10 seconds.
7. Abdominal Crunch with Chin Up - 30 seconds. Add resistance with a backpack or duffel bag on your chest.
8. Rest 10 seconds.
9. Step up onto Chair - 30 seconds. You can add extra resistance by holding dumbells or any household items with a handle, like those mentioned above.
10. Rest 10 seconds.
11. Squat with hands out in front of your body - 30 seconds. For more resistance, hold a paint can up with both arms forward.
12. Rest 10 seconds.
13. Tricep dips on chair - 30 seconds.
14. Rest 10 seconds.
15. Plank on Elbows and Toes - 30 seconds.
16. Rest 10 seconds.
17. High Knees/running in place - 30 seconds.
18. Rest 10 seconds.
19. Alternating Lunges - 30 seconds.
20. Rest 10 seconds.
21. Up/Down Planks - 30 seconds.
22. Rest 10 seconds.
23. Leg Holds 3"-6" off ground - 30 seconds.
24. Rest 10 seconds.

Repeat 2, 3, or 4 times. It will take you 8 minutes to go through the circuit one time. Make sure prior to performing the circuit workout, you properly activate your muscles and warm up. Also perform the movements with modifications if needed to reduce the risk of injury or if you feel pain while performing the workout.

For more from Ryan Kobermann of ESN Health, visit esn-onilne.com.

3 DIY Furniture Makeovers, Stress-Free Cleaning Plan, No Equipment Workout, DIY Skincare Secrets, How to Fix Hardwood Floors

Other segments featured on this episode of Deals:

Stress-Free Cleaning with a Weekly Cleaning Schedule
Get your home spotless in no time with this easy weekly cleaning schedule from a professional organizer! Follow this plan and the only finger you have to lift on Saturday and Sunday is the remote!
Get your home spotless in no time with this easy weekly cleaning schedule from a professional organizer! Follow this plan and the only finger you have to lift on Saturday and Sunday is the remote!
Watch Segment
Easy, Inexpensive DIY Skin Care Secrets
Heres the inside scoop on how to get flawless skin with items you already have at home! Kat Cosley shares her DIY beauty and skincare treatments.
Here's the inside scoop on how to get flawless skin with items you already have at home! Kat Cosley shares her DIY beauty and skincare treatments.
Watch Segment
3 DIY Furniture Makeovers
Update your home decor for practically nothing by transforming old furniture into new stylish pieces for your home.
Update your home decor for practically nothing by transforming old furniture into new stylish pieces for your home. Here's how to turn an old dresser into a media console, a coffee table into a comfortable ottoman and some plain shelves into a homework center.
Related Photos Watch Segment
How to Repair Hardwood Floors for Less
Got scratches in your hardwood floors but dont want to spend the money to refinish them? Heres how to repair those scratches for less with our easy DIY tips.
Got scratches in your hardwood floors but don't want to spend the money to refinish them? Here's how to repair those scratches for less with our easy DIY tips.
Watch Segment
The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Hiring America
Children's Programming
The Chew
Military Makeover
The Balancing Act