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Hot Fitness Trends

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http://livewellnetwork.com/Custom-Fit/episodes/Complete-Episode-Hot-Trends/7733521?pid=7733579

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Segment 1

Shake it Up!

From new Pilates moves to the vibration sensation, Lori Corbin shows you the latest fitness crazes. And, this is not your mother's jump rope, see how to take "rope work" to a whole new level.

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Segment 2

Oh, My Aching Back!

Do you suffer from an aching back or a sore neck? Learn some moves that will have you feeling like new.

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Segment 3

Warm Up

Whether you're heading to the gym or just taking a stroll, there's always a risk of getting hurt if you don't warm up. Lori Corbin shows you the proper moves to keep you from getting injured.

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Segment 4

Snack Stash

Being busy doesn't mean you can't eat healthfully. Get some on-the-go snack ideas.

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