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Exercise and Nutrition 101

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http://livewellnetwork.com/Custom-Fit/episodes/Complete-Episode-Exercise-and-Nutrition-101/7924614?pid=7924662

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Segment 1

Strength Training 101: Weights and Tubing

Food and Fitness Coach Lori Corbin is joined by fitness experts Phil and Michelle Dozois for the basics on weights and tubing.

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Segment 2

Treadmills 101

Learn how to get the most out of your treadmill workout. From proper posture and foot placement to how to mix it up and intensify your time.

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Segment 3

Nutrition 101

From power breakfasts that fuel your day to pasta dishes that will help trim your tummy, get more on these must-have meals.

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Segment 4

Gym Etiquette 101

Learn the dos and don'ts of gym etiquette.

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