Best Recipe Ever Episodes

Quick, Light Main Dishes

Beat the clock! Kary prepares four light and flavorful mains that will put dinner on the table fast. Featured recipes include Spinach Salad with Chicken and Fruit with Mint Poppy Seed Dressing, Soba Noodles with Pea Shoots and Shiitakes, Broiled Tilapia with Parsley Potatoes, and Carrots and Orange-Glazed Pork Chops.
Segment 1
Broiled Tilapia with Parsley Potatoes and Carrots
Broiled Tilapia with Parsley Potatoes and Carrots
It's like fish and chips on a diet - you get all the flavour without the calories.
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Segment 2
Soba Noodles with Pea Shoots and Shiitakes
Soba Noodles with Pea Shoots and Shiitakes
This makes a great vegetarian main course salad or side dish served with grilled meat.
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Segment 3
Spinach Salad with Chicken and Fruit
Spinach Salad with Chicken and Fruit
Peppery watercress and piquant onion balance the sweetness of fruit deliciously. This salad pairs perfectly with a refreshing Mint Poppy Seed Dressing.
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Segment 4
Mint Poppy Seed Dressing
Mint Poppy Seed Dressing
This refreshing dressing goes perfectly with the Spinach Salad with Chicken and Fruit recipe.
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Segment 5
Orange-Glazed Pork Chops
Orange-Glazed Pork Chops
Tender, juicy pork chops with a sweet orange glaze are on the table in 10 minutes flat. Serve them with noodles or whole grain rice and any green vegetable.
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