Best Recipe Ever Episodes

More Lean and Mean Mains

Kary shows you how to prepare lean healthy mains that are both delicious and friendly to your waistline. Featured recipes include Vegetarian Chickpea Burgers, Poached Trout with Parsley Sauce and Citrus Sesame Chicken.
Segment 1
Vegetarian Chickpea Burgers
Vegetarian Chickpea Burgers
These are similar to falafels but are not deep-fried. You can refrigerate them for up to 8 hours before cooking.
See Recipe
Segment 2
Poached Trout with Parsley Sauce
Poached Trout with Parsley Sauce
Parsley partners perfectly with poached fish, chicken or vegetables. Jalapeno peppers vary in strength; if yours is mild, you may choose to add the whole one.
See Recipe
Segment 3
Citrus Sesame Chicken
Citrus Sesame Chicken
Bone-in chicken is economical and tends to be flavourful and juicy. Of course, you can use legs and thighs, also.
See Recipe

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