Best Recipe Ever Episodes

Heart-Healthy Mains

Kary makes three easy and delicious recipes that will keep your heart-health in check. Featured menu items include Chicken with 40 Cloves of Garlic; Chickpea Patties in Pitas with Coriander Yogurt; Chili-Roasted Salmon; Green Bean and Barley Salad.
Segment 1
Chickpea Patties in Pitas with Coriander Yogurt
Chickpea Patties in Pitas with Coriander Yogurt
Legumes such as chickpeas are an essential part of vegetarian dishes. They are versatile, high in fibre and protein and have no cholesterol and little fat. They also provide a nutty taste to these patties.
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Segment 2
Green Bean and Barley Salad
Green Bean and Barley Salad
This unusual combination of crunchy-fresh beans and hearty barley is a tasty salad that can be made ahead of time.
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Segment 3
Chili-Roasted Salmon
Chili-Roasted Salmon
Because its flesh has so little connective tissue, fish is the quickest roast of all.
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Segment 4
Chicken with 40 Cloves of Garlic
Chicken with 40 Cloves of Garlic
This skillet version of a classic French oven-braised roast chicken is delicious with green beans and buttermilk mashed potatoes or a whole grain baguette. To ease the chore of peeling 40 cloves of garlic, lay them in groups of 4 on a cutting board and press down with the flat side of a chef's knife to loosen the skins.
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