Best Recipe Ever Episodes
Heart-Healthy Mains
Kary makes three easy and delicious recipes that will keep your heart-health in check. Featured menu items include Chicken with 40 Cloves of Garlic; Chickpea Patties in Pitas with Coriander Yogurt; Chili-Roasted Salmon; Green Bean and Barley Salad.
- Segment 1
- Chickpea Patties in Pitas with Coriander Yogurt
- Legumes such as chickpeas are an essential part of vegetarian dishes. They are versatile, high in fibre and protein and have no cholesterol and little fat. They also provide a nutty taste to these patties.
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- Segment 2
- Green Bean and Barley Salad
- This unusual combination of crunchy-fresh beans and hearty barley is a tasty salad that can be made ahead of time.
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- Segment 3
- Chili-Roasted Salmon
- Because its flesh has so little connective tissue, fish is the quickest roast of all.
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- Segment 4
- Chicken with 40 Cloves of Garlic
- This skillet version of a classic French oven-braised roast chicken is delicious with green beans and buttermilk mashed potatoes or a whole grain baguette. To ease the chore of peeling 40 cloves of garlic, lay them in groups of 4 on a cutting board and press down with the flat side of a chef's knife to loosen the skins.
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