Best Recipe Ever Episodes
Great Grain Recipes
Whole grains are an important part of any healthy diet and Kary makes it easy to get more of them in your diet. She features three great grains that have great flavor to match. The featured menu: meal-in-a-bowl mushroom barley soup; curried wheat berry salad; quinoa cakes with lemon yogurt sauce.
- Segment 1
- Curried Wheat Berry Salad
- Flecked with bits of red pepper, pale cheese and green parsley, this salad is appealing and intriguing.
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- Segment 2
- Meal-in-a-Bowl Mushroom Barley Soup
- Cremini mushrooms give this soup a deep rich colour and flavour. All that's missing is some freshly baked bread and you have a cosy family meal for a cold winter night. The vegetarian variation is also delicious.
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- Segment 3
- Quinoa Cakes with Lemon Yogurt Sauce
- These delicate cakes may crumble a bit while being formed but will firm up during frying. Alongside a leafy green salad, serve two cakes for lighter appetites or three for hungrier folks.
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