fitness
- Running for Beginners
- It's the one workout routine that doesn't require any equipment. Just lace up your shoes and hit the road running!
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- Sculpt SPX
- Want to step up your Pilates workouts at the gym? Try SPX, a new exercise class that promises to multiple the intensity of a Pilates Reformer by 10!
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- Studio 360
- Studio 360 is a combination of strength training, cardio, flexibility and balance. Learn how it works.
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- Mixed Martial Arts
- Find out if mixed martial arts is the right workout for you. This trend has become an increasingly popular method to stay in shape and practice self-defense moves.
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- Jump Rope
- Jumping rope is no longer just a playground pastime. Studies show that jumping rope can burn up to 1,000 calories per hour and can help sculpt your shoulders, chest, arms and legs.
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- Burlesque Workout
- A shimmy, a dip, a show girl bounce -- and you're on your way to boosting your confidence (and his heart rate)!
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- Trampoline Workout
- You might consider a trampoline child's play, but today, classes like Urban Rebounding will jumpstart your fitness routine.
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- Playground Workout
- Get a full-body workout on the playground -- whether your kids are with you or not!
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- Karina Smirnoff's Workout
- You know her from the TV show "Dancing with the Stars." Now, professional dancer Karina Smirnoff shares her secrets for getting, and staying, in shape.
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- Woman Finds Life-Changing Solace in Indian Dance Fitness
- Masala Bhangra, an Indian dance workout, inspired a mom of triplets to get in shape and change her life.
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