fitness

How to do a Tabata Workout
How to do a Tabata Workout
Tags: Health, Fitness, Workouts, Mirror/Mirror
If you're short on time, there's a new fat-burning workout trend in fitness that you can do in just four minutes!
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The New No-Needle, No-Scalpel Liposuction
The New No-Needle, No-Scalpel Liposuction
Tags: Health, Fitness, Beauty, Mirror/Mirror
In the world of weight loss, liposuction is an extreme option for most. Now, there's a new version that claims no needles, no scalpels, and no flab for good!
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What to Eat Before You Workout
What to Eat Before You Workout
Tags: Healthy Eating, Workouts, Fitness, Mirror/Mirror
If you're feeling kind of sluggish and can't make it through your workout at the gym, it could be what you are or aren't eating. Here's what you should be eating before your workout, no matter the time of day you exercise.
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Stay Fit While Traveling with the On-Vacation Workout
Stay Fit While Traveling with the On-Vacation Workout
Tags: Workouts, Fitness, Mirror/Mirror
Do you have a hard time staying on-track with your fitness when you're on vacation? Check out some fitness moves you can do anywhere!
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UGI Workout
UGI Workout
Tags: Fitness, Mirror/Mirror
Imagine taking a fitness class that's colorful, fun, effective and fast? Well, now you can with UGI.
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Find Your Fat-Burning Zone
Find Your Fat-Burning Zone
Tags: Fitness, Workouts, Health, Mirror/Mirror
Here's how to optimize your workout to burn more fat and see results faster by working smarter, not harder.
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Healthy Recipes and Baby-Friendly Workouts from New Moms
Healthy Recipes and Baby-Friendly Workouts from New Moms
Tags: Health, Fitness, Kids, Mirror/Mirror
Two fitness models have tips for bouncing back after having a baby with workouts and healthy recipes.
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Meet Inspiring Single Mom and Fitness Model Nichola Smiles
Meet Inspiring Single Mom and Fitness Model Nichola Smiles
Tags: Health, Fitness, Mirror/Mirror
When Nichola Smiles became a single mom at just 15, she didn't want to become a statistic. See how this inspiring mom overcame it all to graduate from college and eventually take charge of her health and become a fitness model.
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Healthy Family-Friendly Recipes and Eating Tips from a Mom and Health Coach
Healthy Family-Friendly Recipes and Eating Tips from a Mom and Health Coach
Tags: Health, Fitness, Kids, Mirror/Mirror
If "you are what you eat," then our kids are what we cook! Hear from "The Nutrition Mom" on how to improve your family's diet and learn how she changed her family's unhealthy eating habits and even started her own business as a result.
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Bikini Body Fitness Game
Bikini Body Fitness Game
Tags: Fitness, Mirror/Mirror
If you need to workout, why not make it fun? The Bikini Body Fitness Game uses one fitness band and two dice.
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The Live Well Network
Knock It Off!
Mirror/Mirror
Live Big with Ali Vincent
Motion
My Family Recipe Rocks!
Food Rush
Home Chef Showdown
Sweet Retreats
We Owe What?
Let's Dish
Deals
Mexico: One Plate at a Time
Home with Lisa Quinn
Steven and Chris
Good Cookin' with Bruce Aidells
Children's Programming