fitness

VersaFit Log Workout
VersaFit Log Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Increase your arm strength with these lumberjack-like exercises. Fitness studio owner JC Guidry give the VersaFit Log a lift whenever he can.
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Gyrokinesis
Gyrokinesis
Tags: Workouts, Fitness, Mirror/Mirror
Is back or neck pain keeping you from exercising? Fitness studio owner Amy Ell discovered Gyrokinesis when she was having chronic neck problems.
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Healthy Family-Friendly Recipes and Eating Tips from a Mom and Health Coach
Healthy Family-Friendly Recipes and Eating Tips from a Mom and Health Coach
Tags: Health, Fitness, Kids, Mirror/Mirror
Hear from "The Nutrition Mom" on how to improve your family's diet and learn how she changed her family's unhealthy eating habits.
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Workout Secrets from Victoria's Secret Angel Candice Swanepoel
How do supermodels prepare for the annual Victorias Secret Fashion Show? Angel Candice Swanepoel shares her fitness secrets for getting ready and her favorite lingerie from this years show.
Tags: Beauty, Fitness, Mirror/Mirror
How do supermodels prepare for the annual Victoria's Secret Fashion Show? Angel Candice Swanepoel shares her fitness secrets for getting ready for the show.
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30-Minute Fitness
30-Minute Fitness
Tags: Fitness, Mirror/Mirror
See how some people are staying in shape exercising just one half hour per week -- without even changing into gym clothes!
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BOSU Workout
BOSU Workout
Tags: Fitness, Workouts, Mirror/Mirror
The BOSU stands for Both Sides Up, but this to this full body workout is many-sided!
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Weight Loss Success Stories
Weight Loss Success Stories
Tags: Health, Fitness, Mirror/Mirror
Some of us spend out whole lives struggling with our weight. Here are four women who set a goal and saw success on the scale.
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Mixed Martial Arts
Mixed Martial Arts
Tags: Fitness, Mirror/Mirror
Mixed martial arts has become an increasingly popular method to stay in shape and practice self-defense moves.
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Top Five Mistakes You're Making at the Gym
Top Five Mistakes Youre Making at the Gym
Tags: Fitness, Health, Mirror/Mirror
These common workout mistakes could be keeping you from your best body or even lead to an injury!
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How to do a Tabata Workout
How to do a Tabata Workout
Tags: Health, Fitness, Workouts, Mirror/Mirror
If you're short on time, there's a new fat-burning workout trend in fitness that you can do in just four minutes!
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The Live Well Network
Knock It Off!
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Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
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Mexico: One Plate at a Time
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Sell This House
Fix This Yard
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Military Makeover
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