fitness

Find Your Fat-Burning Zone
Find Your Fat-Burning Zone
Tags: Fitness, Workouts, Health, Mirror/Mirror
Here's how to optimize your workout to burn more fat and see results faster by working smarter, not harder.
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Weight Loss Success Stories
Weight Loss Success Stories
Tags: Health, Fitness, Mirror/Mirror
Some of us spend out whole lives struggling with our weight. Here are four women who set a goal and saw success on the scale.
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Surf Pounds Away with New Indoor Surfing Fitness Trend
Surfs Up to a new workout that requires no water, no sand, no swimsuits, and no sharks.  The surfset indoor surfing workout will help you burn 500 to 800 calories an hour while challenging your balance and your core muscles.
Tags: Workouts, Fitness, Mirror/Mirror
Surf's up to a new workout that requires no water, no sand, no swimsuits, and no sharks.
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P90X-Inspired Workout
P90X-Inspired Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Sometimes sticking to workout videos like P90X, Insanity, and Shred can be challenging and you don't need to do an hour workout to see results.
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High Intensity Interval Training
High Intensity Interval Training
Tags: Fitness, Workouts, Mirror/Mirror
How do you burn the most calories in the shortest period of time? FIT Athletic Group Fitness Director Kelley Davidson says it's high intensity interval training. However, you have to do it the right way.
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VersaFit Log Workout
VersaFit Log Workout
Tags: Fitness, Workouts, Exercise Gear, Mirror/Mirror
Increase your arm strength with these lumberjack-like exercises. Fitness studio owner JC Guidry give the VersaFit Log a lift whenever he can.
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Gyrokinesis
Gyrokinesis
Tags: Workouts, Fitness, Mirror/Mirror
Is back or neck pain keeping you from exercising? Fitness studio owner Amy Ell discovered Gyrokinesis when she was having chronic neck problems.
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Healthy Family-Friendly Recipes and Eating Tips from a Mom and Health Coach
Healthy Family-Friendly Recipes and Eating Tips from a Mom and Health Coach
Tags: Health, Fitness, Kids, Mirror/Mirror
Hear from "The Nutrition Mom" on how to improve your family's diet and learn how she changed her family's unhealthy eating habits.
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Workout Secrets from Victoria's Secret Angel Candice Swanepoel
How do supermodels prepare for the annual Victorias Secret Fashion Show? Angel Candice Swanepoel shares her fitness secrets for getting ready and her favorite lingerie from this years show.
Tags: Beauty, Fitness, Mirror/Mirror
How do supermodels prepare for the annual Victoria's Secret Fashion Show? Angel Candice Swanepoel shares her fitness secrets for getting ready for the show.
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30-Minute Fitness
30-Minute Fitness
Tags: Fitness, Mirror/Mirror
See how some people are staying in shape exercising just one half hour per week -- without even changing into gym clothes!
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The Live Well Network
Knock It Off!
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Live Big with Ali Vincent
My Family Recipe Rocks!
Food Rush
We Owe What?
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Mexico: One Plate at a Time
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Pickler and Ben